Ingredients:
- boiled water from the kettle
- milk or rice or soy , which ever you prefer...or none of them
Directions:
- Put all dry ingredients and grated apple into a saucepan.
- Pour boiling water over it all, until it is just covered, and let it sit for a couple of minutes with the lid on the saucepan, it will absorb some of the water.
- Add milk of preference.... or water, until the mix is barely covered again.
- Place the saucepan on a high heat and stir until it boils.
- Reduce the heat and simmer, stirring occasionally for a couple of minutes until it thickens up.
- Serve hot (it will thicken more as it cools) .......I like to pour a bit of cold milk over my serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.61 Kcal (2749 kJ) | ||
| Calories from fat | 159.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Sodium | 332.56mg | 14% | |
| Potassium | 572.04mg | 12% | |
| Total Carbs | 119.38g | 40% | |
| Sugars | 52.38g | 210% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 274.85 Kcal (1151 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 27% | |
|---|---|---|---|
| Sodium | 139.21mg | 14% | |
| Potassium | 239.45mg | 12% | |
| Total Carbs | 49.97g | 40% | |
| Sugars | 21.93g | 210% | |
| Dietary Fiber | 4.35g | 42% | |
| Protein | 5.02g | 24% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.7mg | 22% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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