Amount Per 1 Serving
Calories	235.25 Kcal (985 kJ)
Calories from fat	87.96 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Sodium	144.18mg	6%
Potassium	122.86mg	3%
Total Carbs	34.81g	12%
Sugars	19.61g	78%
Dietary Fiber	2.79g	11%
Protein	3.8g	8%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	379.83 Kcal (1590 kJ)
Calories from fat	142.02 Kcal
		% Daily Value*
Total Fat	15.78g	15%
Sodium	232.79mg	6%
Potassium	198.36mg	3%
Total Carbs	56.21g	12%
Sugars	31.66g	78%
Dietary Fiber	4.51g	11%
Protein	6.14g	8%
Vitamin C	1mg	1%
Iron	2.3mg	8%
Calcium	31.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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