1784 shake mommy energy Recipes

ground beef, onion, diced, green bell pepper, diced, chopped mushrooms, drained (optional), condensed cream of mushroom soup, shredded cheddar cheese, kaiser rolls, split

rotelle pasta, chopped ham, shredded colby cheese, ranch-style salad dressing, fat-free creamy salad dressing (ie : fat free miracle whip tm), peas, drained

extra lean ground beef, bread crumbs, egg, parmesan cheese, marinara sauces, tblsp basil, garlic, onion, salt, pepper

english muffins, lightly toasted (and buttered if you like ), butter, eggs, american cheese (six 3/4 oz slices), canadian bacon (twelve 1/2 oz slices)

eggs, water, butter, salt, pepper, swiss cheese, shredded, bagels

sliced celery, chopped onion, sliced carrot, butter or 1/4 cup margarine, flour, milk, diced potatoes (raw ), sliced hot dogs (or more if you prefer , like me!), frozen corn, prepared yellow mustard, shredded velveeta cheese (regular cheddar can be used, but it comes out much better with the velveeta)

oil, chopped onion, chopped carrot, chopped green bell pepper, celery rib, chopped, garlic cloves, minced, diced potatoes, diced tomatoes, undrained, crushed tomatoes, baby clams, drain and reserve juice, clam juice , can use water, chick broth, sugar, pepper, dried thyme, dried basil, bay leaf, salt , about to taste

ground beef, chopped fresh onions or 2 tbsp chopped dried onion, potatoes, peeled and cubed, diced tomatoes, whole kernel corn, carrots, lima beans, tomato sauce, tomato juice, salt and pepper

steaks , filet mignon is my favorite, spring greens (baby spring mix if available), baby spinach (or 1 to two 5.5oz bags fresh express brand 50/50 mix is what we like, depending on amount needed), grape tomatoes, broccosprouts , to taste, green bell pepper, diced, onion (walla walla or vidalia), broccoli floret, cauliflower floret, cucumber, sliced and peeled, zucchini, chopped (cut into desired size), yellow squash, chopped (cut into desired size), blue cheese, crumbled, montreal brand steak seasoning , to taste (optional), olive oil , to taste (optional), garlic powder , to taste (optional), barbecue sauce , to taste (optional)

ground beef, onion, diced, green bell pepper, diced, chopped mushrooms, drained, condensed cream of mushroom soup, shredded cheddar cheese, kaiser rolls, split

breadcrumbs, chopped onion, uncooked oats, ketchup, salt, fresh ground pepper, sage, garlic powder, milk, eggs, ground beef, capers, fresh parsley, chopped

oil, flour, onions, finely cut, garlic cloves, finely chopped, bell pepper, finely chopped, tomatoes, undrained and chopped, shoe peg corn, undrained, cream-style corn, chicken broth, peeled shrimp, butter, green onion top, parsley, tabasco sauce, salt and pepper

white mushrooms (sliced thin), butter, heavy cream, fresh garlic (pressed ), onion, italian parsley (chopped ), salt, black pepper

ground beef, parmesan cheese, parmesan cheese, eggs, saltine crackers, parsley, black pepper

onions, chopped, green bell pepper, cut into chunks, habanero pepper, or more to taste, light virgin palm oil, water, peanut butter, or more to taste, cubes chicken bouillon, salt, fresh spinach , cut into thin strips

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

boneless skinless chicken breasts, italian style breadcrumbs, vegetable oil, apricot preserves

sugar, vegetable oil, eggs, lightly beaten, unsweetened pumpkin puree, flour, salt, baking soda, baking powder, nutmeg, allspice, cinnamon, water