Ingredients:
- 1 (5 oz) bag baby spinach (or 1 to two 5.5oz bags fresh express brand 50/50 mix is what we like, depending on amount needed)
- mccormick's montreal brand steak seasoning, to taste (optional)
- olive oil , to taste (optional)
- garlic powder , to taste (optional)
- rudy's barbecue sauce, to taste (optional)
Directions:
- Coat the steaks in a blend of oil and seasonings such as Montreal steak seasoning and garlic powder.
- Grill to desired doneness.
- Apply a brushing of bbq sauce, if desired before allowing meat to rest for 5 minutes prior to slicing. ( Rudy's BBQ sauce is a nice one if you aren't sprucing one up or making your own).
- Depending on the number of servings desired, mix all prepared veggies in a LARGE bowl.
- Mix in sliced steak and blue cheese crumbles.
- At this point you can either dress the entire salad with a nice vinaigrette and toss lightly before serving, or allow each guest to select their own dressing. (a vinaigrette compliments the flavors best).
- Serve with a nice baguette, crescent roll, and your favorite red wine.
- ENJOY (hopefully outside somewhere nice!) :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 9% | |
| Sodium | 342.92mg | 14% | |
| Potassium | 426.86mg | 9% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 56.21 Kcal (235 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 11% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 9% | |
| Sodium | 97.84mg | 14% | |
| Potassium | 121.78mg | 9% | |
| Total Carbs | 5.93g | 7% | |
| Sugars | 2.59g | 36% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 3.48g | 24% | |
| Vitamin C | 13.5mg | 79% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.7mg | 52% | |
| Calcium | 45.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Vegan Slow-Cooker Chili
Olive oil, Green bell pepper, chopped and 21 more.. -
Cheesy Chicken and Vegetables
Red bell pepper, Yellow bell pepper, Green bell pepper and 12 more.. -
Pioneer Woman's Pasta Primavera
Butter, Olive oil, Garlic cloves, minced and 18 more.. -
grilled vegetables
Zucchini, sliced, Yellow squash, sliced and 14 more.. -
Huge Rainbow Salad
Fresh spinach leaves, Torn lettuce and 10 more.. -
Creamy Salad
Red onion, diced, Fresh broccoli florets and 9 more.. -
Baked Squash Sticks
Zucchini, Yellow squash, Parmesan cheese, Paprika and 4 more.. -
South Texas Ratatouille
White onion, diced, Extra virgin olive oil and 12 more.. -
Cauliflower Broccoli Salad
Heads broccoli, cut into florets and 7 more.. -
Broccoli Cauliflower Casserole
Broccoli, Cauliflower, Shredded cheddar cheese and 6 more.. -
Sayur Lodeh - Malaysian Vegetable Curry (Crock Pot)
Onion, Garlic cloves, Lemon grass root and 21 more.. -
Sweetsour Soy Sauced Veggie Stir Fry
Red bell pepper, chopped, Sweet onion, chopped and 7 more.. -
Quick Chickpea and Summer Vegetable Stew
Olive oil, Onion, chopped, Carrots , cut into coins and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
