Mommy's Surprise Recipe

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Mommy's Surprise
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, brown the ground beef with the onion, green pepper, and mushrooms. Drain off excess grease. Reduce heat to medium, and stir in the cream of mushroom soup. Mix in the Cheddar cheese until blended, then remove from heat.
  2. Preheat the oven to 350°F (175°C). Scoop out the centers of the Kaiser rolls on both the top and bottom. Spoon the ground beef mixture into the rolls. Wrap each one in aluminum foil.
  3. Bake for 20 minutes in the preheated oven, or until the rolls are toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.34 Kcal (2003 kJ)
Calories from fat 222.95 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 86.41mg 29%
Sodium 629.34mg 26%
Potassium 375.49mg 8%
Total Carbs 33.19g 11%
Sugars 2.82g 11%
Dietary Fiber 1.76g 7%
Protein 29.74g 59%
Vitamin C 20.7mg 35%
Vitamin A 0.5mg 16%
Iron 12.1mg 67%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 221.42 Kcal (927 kJ)
Calories from fat 103.2 Kcal
% Daily Value*
Total Fat 11.47g 38%
Cholesterol 40mg 29%
Sodium 291.32mg 26%
Potassium 173.81mg 8%
Total Carbs 15.36g 11%
Sugars 1.3g 11%
Dietary Fiber 0.82g 7%
Protein 13.76g 59%
Vitamin C 9.6mg 35%
Vitamin A 0.2mg 16%
Iron 5.6mg 67%
Calcium 157.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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