Mommy's Instant Oatmeal Recipe

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Ingredients:

Serving

3 cups quick oatmeal
1 cup seven-grain cereal
1/2 cup instant nonfat dry milk powder
1 tsp salt
1 tsp cinnamon
1/4 tsp allspice
1/2 cup brown sugar
dried fruit , to taste per serving
raisins , to taste per serving
chocolate chips , to taste per serving
walnuts , to taste per serving
vanilla extract , 1/8 tsp per serving
banana , to taste
applesauce , to taste
granola cereal , to taste
maple syrup , to taste
honey , to taste
molasses , to taste

Directions:

Pour all ingredients into an air tight container and mix well to distribute them evenly.
Store in your freezer or pantry.
To Make Single Servings: Pour 1/2 cup of mixture and 1 cup of water, milk, or soy milk into a bowl. Microwave on high 1-2 minutes. Stir and let stand (mix continues to cook) for one minute before serving. Stir in add-ins, serve.
Note 1-Thickness: Use less liquid to thicken or more to thin your cereal. I make the recipe according to directions, it thickens as it cooks. After it has cooked I add additional milk (actually Silk light vanilla soy) to thin it.
Note 2-Cooking time: Your cooking time may vary, be sure to watch carefully the first time you make it to avoid boiling over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.74 Kcal (2967 kJ)
Calories from fat	171.52 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	0.31mg	0%
Sodium	877.45mg	37%
Potassium	299.21mg	6%
Total Carbs	98.94g	33%
Sugars	21.21g	85%
Dietary Fiber	6.69g	27%
Protein	15.11g	30%
Iron	4.8mg	27%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	336.7 Kcal (1410 kJ)
Calories from fat	81.48 Kcal
		% Daily Value*
Total Fat	9.05g	29%
Cholesterol	0.15mg	0%
Sodium	416.84mg	37%
Potassium	142.14mg	6%
Total Carbs	47g	33%
Sugars	10.08g	85%
Dietary Fiber	3.18g	27%
Protein	7.18g	30%
Iron	2.3mg	27%
Calcium	63.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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