160 shake low fat Recipes

  • Pear Yogurt Shake
    pears , bartlett are good,cored and chopped and
    3 More
    pears , bartlett are good,cored and chopped, plain low-fat yogurt, low-fat milk, ground nutmeg
    10 min, 4 ingredients
  • Banana Split Shakes
    ripe banana, skim milk or 1/4 cup 2% low-fat milk and
    4 More
    ripe banana, skim milk or 1/4 cup 2% low-fat milk, maraschino cherries, drained, light chocolate syrup, coconut extract, low-fat chocolate frozen yogurt
    5 min, 6 ingredients
  • Brandied Berry Milk Shake
    vanilla low-fat ice cream, blackberries, blueberries and
    3 More
    vanilla low-fat ice cream, blackberries, blueberries, sliced strawberries, low-fat milk, brandy
    6 ingredients
  • Very Chocolate Milk Shake
    chocolate low-fat frozen yogurt, low-fat milk and
    2 More
    chocolate low-fat frozen yogurt, low-fat milk, unsweetened cocoa powder (such as scharffen berger natural cocoa powder), agave syrup
    5 min, 4 ingredients
  • Arby's Jamocha Shake Copycat (Low Fat Recipe)
    cold coffee, milk , fat-free and
    3 More
    cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup
    5 min, 5 ingredients
  • Buttermilk Shake
    frozen strawberries and
    3 More
    frozen strawberries, low-fat buttermilk (i use cultured buttermilk with 2% fat), vanilla extract, caster sugar (superfine sugar)
    2 min, 4 ingredients
  • Peach Melba Shake
    reduced-fat milk, chopped peeled peaches and
    7 More
    reduced-fat milk, chopped peeled peaches, fresh raspberries, fresh lemon juice, powdered sugar, vanilla low-fat ice cream, fresh raspberries (optional), fresh peach slices (optional), wooden skewers (optional)
    9 ingredients
  • Chocolate Malt Shake
    chocolate low-fat ice cream, reduced-fat milk and
    2 More
    chocolate low-fat ice cream, reduced-fat milk, malted milk powder, fat-free double chocolate sundae syrup
    4 ingredients
  • Strawberry Milk Shake
    vanilla low-fat ice cream, fat-free milk, sugar and
    2 More
    vanilla low-fat ice cream, fat-free milk, sugar, strawberries, hulled, whole strawberries with green caps (optional)
    5 ingredients
  • Chocolate Yogurt Shake
    unsweetened chocolate (baking), low fat milk and
    2 More
    unsweetened chocolate (baking), low fat milk, fat free plain yogurt
    4 ingredients
  • Blueberry-Honey Breakfast Shake Blueberry-Honey Breakfast Shake
    fresh or frozen blueberries, low-fat vanilla yogurt and
    3 More
    fresh or frozen blueberries, low-fat vanilla yogurt, low-fat milk, honey, ice cubes
    5 min, 5 ingredients
  • Super Protein Blast Shake Super Protein Blast Shake
    vanilla whey protein powder (use whey isolate or hydrolyz... and
    6 More
    vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes
    5 min, 7 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Triple Chocolate-Coconut Milk Shake Triple Chocolate-Coconut Milk Shake
    chocolate fudge fat-free , no sugar added ice cream (such... and
    5 More
    chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted
    12 min, 6 ingredients
  • Wake-up Shake Wake-up Shake
    prune juice, chilled, reduced-fat milk, chilled and
    5 More
    prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks
    7 ingredients
  • S'mores Shake S'mores Shake
    stackable marshmallows, graham cracker sheets and
    3 More
    stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream
    5 ingredients
  • Mocha Milk Shake Mocha Milk Shake
    vanilla low-fat ice cream, cold coffee and
    2 More
    vanilla low-fat ice cream, cold coffee, fat-free hot fudge topping, ice
    4 ingredients
  • Strawberry Banana Shake Strawberry Banana Shake
    frozen strawberries, slightly thawed and
    3 More
    frozen strawberries, slightly thawed, bananas, medium sliced, half-and-half , fat-free, low-fat vanilla ice cream, slightly softened
    10 min, 4 ingredients




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