160 shake low fat Recipes

pears , bartlett are good,cored and chopped, plain low-fat yogurt, low-fat milk, ground nutmeg

ripe banana, skim milk or 1/4 cup 2% low-fat milk, maraschino cherries, drained, light chocolate syrup, coconut extract, low-fat chocolate frozen yogurt

vanilla low-fat ice cream, blackberries, blueberries, sliced strawberries, low-fat milk, brandy

chocolate low-fat frozen yogurt, low-fat milk, unsweetened cocoa powder (such as scharffen berger natural cocoa powder), agave syrup

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

frozen strawberries, low-fat buttermilk (i use cultured buttermilk with 2% fat), vanilla extract, caster sugar (superfine sugar)

reduced-fat milk, chopped peeled peaches, fresh raspberries, fresh lemon juice, powdered sugar, vanilla low-fat ice cream, fresh raspberries (optional), fresh peach slices (optional), wooden skewers (optional)

chocolate low-fat ice cream, reduced-fat milk, malted milk powder, fat-free double chocolate sundae syrup

vanilla low-fat ice cream, fat-free milk, sugar, strawberries, hulled, whole strawberries with green caps (optional)

unsweetened chocolate (baking), low fat milk, fat free plain yogurt

fresh or frozen blueberries, low-fat vanilla yogurt, low-fat milk, honey, ice cubes

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted

prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream

vanilla low-fat ice cream, cold coffee, fat-free hot fudge topping, ice

frozen strawberries, slightly thawed, bananas, medium sliced, half-and-half , fat-free, low-fat vanilla ice cream, slightly softened