Banana Split Shakes Recipe

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Banana Split Shakes
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Ingredients:

Directions:

  1. Combine banana, milk, cherries, chocolate syrup, and coconut extract in blender. Blend on high speed until smooth.
  2. Add frozen yogurt 1 cup at a time. Pulse on high after each addition until smooth.
  3. Pour into 4 glasses and garnish with additional cherries if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.56 Kcal (1145 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 22.93mg 8%
Sodium 121.53mg 5%
Potassium 535mg 11%
Total Carbs 50.53g 17%
Sugars 41.65g 167%
Dietary Fiber 4.57g 18%
Protein 6.03g 12%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 210.8mg 21%
Amount Per 100 g
Calories 121.15 Kcal (507 kJ)
Calories from fat 28.53 Kcal
% Daily Value*
Total Fat 3.17g 11%
Cholesterol 10.15mg 8%
Sodium 53.82mg 5%
Potassium 236.95mg 11%
Total Carbs 22.38g 17%
Sugars 18.44g 167%
Dietary Fiber 2.02g 18%
Protein 2.67g 12%
Vitamin C 1.1mg 4%
Calcium 93.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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