28190 shake copycat free Recipes

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

red potatoes, onion flakes, dried, garlic, minced, chicken broth, reduced fat, water, reduced-fat italian sausage, turkey bacon, chopped small, kale, chopped, fat-free evaporated milk

all-purpose flour, sugar, baking powder, half & half light cream, blueberries, fresh, or frozen, lemon juice, cornstarch, sugar, water, sugar, fat-free half-and-half

firm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate

unsweetened chocolate (baking), low fat milk, fat free plain yogurt

pc soy protein shake mix, banana, fat-free yogurt, raspberries, orange juice

fage total 0% yogurt, horizon fat free organic milk, scoop vanilla protein powder, banana

nonfat milk, fat-free chocolate ice cream, nonfat or skim evaporated milk, ice cubes, light chocolate syrup, malted-milk powder, pure vanilla extract, crumbled chocolate chip or oreo cookies

plain fat-free yogurt, ice cube, mango, peeled, pitted and chopped, sugar, mint leaf

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

nonfat milk, fat-free cottage cheese, cocoa powder, unsweetened, instant coffee crystals, splenda sugar substitute (4-6 packets or sweeten to taste), banana, frozen, crushed ice (optional)

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

low-fat milk, sugar-free non-fat vanilla yogurt, hazelnut brewed coffee, chilled, ice cubes, superfine sugar, cinnamon

strawberries, washed and hulled, cranberry juice cocktail, powdered sugar, fat-free strawberry frozen yogurt, fresh mint leaves

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese

low-fat milk (1% fat), unflavored gelatin, dream whip, mix, cream cheese , fat free, granulated sugar, ladyfingers, cold espresso (or strong coffee), kalua coffee liqueur, cocoa powder

bananas, cocoa powder, milk, dry fat free milk, soy protein powder, greek yogurt (about 3/4 cup)

fat free plain yogurt, skim milk, strawberries, vanilla, scoops gnc pro performance 100% whey protein