Healthy McDonald's Egg McMuffin Copycat Recipe (Sausage, Bacon)

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Healthy McDonald's Egg McMuffin Copycat Recipe (Sausage, Bacon)
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Ingredients
4
Count
Nutrition
100
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Split the English muffin and toast, or grill the faces until brown in a hot pan set over medium heat. Keep the pan hot. Set English muffin aside.
  2. Find a shallow can, such as an 8-ounce sliced-pineapple can that is the same diameter as the English muffin. Cut off both ends of the can and thoroughly clean it (be careful of any sharp edges). Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so it heats up.
  3. When the can is hot, spray more nonstick spray over the surface of the pan, and crack the egg into the can. Salt the egg.
  4. Place the slice of turkey bacon into the same pan to heat up while the egg cooks.
  5. When the egg seems to be firming up on top, use a knife to scrape around the edge of the can to help release the egg. Carefully pull the can off the egg, then flip the egg over and cook for an additional minute or so.
  6. Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin. Place the egg on top of the cheese. Stack the turkey bacon on the egg. Top the sandwich off with the top half of the English muffin.
  7. If desired, microwave the sandwich for 10 to 15 seconds, until warm and the cheese has melted, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.61 Kcal (417 kJ)
Calories from fat 53.67 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 44.5mg 15%
Sodium 416.76mg 17%
Potassium 94.51mg 2%
Total Carbs 5.09g 2%
Sugars 0.47g 2%
Dietary Fiber 0.48g 2%
Protein 6.8g 14%
Iron 0.7mg 4%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 283.24 Kcal (1186 kJ)
Calories from fat 152.62 Kcal
% Daily Value*
Total Fat 16.96g 9%
Cholesterol 126.54mg 15%
Sodium 1185.09mg 17%
Potassium 268.76mg 2%
Total Carbs 14.46g 2%
Sugars 1.34g 2%
Dietary Fiber 1.35g 2%
Protein 19.32g 14%
Vitamin A 0.1mg 2%
Iron 2mg 4%
Calcium 138.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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