Directions:
- Cut potatoes into quarters, then slice each piece into quarter inch pieces.
- Combine first 5 ingredients into a large pot and simmer over medium heat until potatoes begin to break up (15-20 minutes).
- While other ingredients simmer, cook sausage in a skillet over medium heat until brown and crumbled. Remove from pan and place on a plate that has been covered in 3-4 papertowels (to further drain the fat).
- In the same skillet, saute bacon until crisp.
- When potatoes are done, add sausage and bacon to the pot. Simmer 10 more minutes.
- Add kale and evaporated milk. Simmer for 5-10 more minutes and then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.34 Kcal (613 kJ) | ||
| Calories from fat | 66.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 7% | |
| Sodium | 473.4mg | 20% | |
| Potassium | 403.77mg | 9% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.4 Kcal (278 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 7% | |
| Sodium | 214.81mg | 20% | |
| Potassium | 183.21mg | 9% | |
| Total Carbs | 5.36g | 4% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 3.62g | 16% | |
| Vitamin C | 7mg | 26% | |
| Iron | 0.4mg | 5% | |
| Calcium | 33.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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