2383 seasoned fat Recipes

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

lean ground turkey, kidney beans, onion, chopped, chopped tomato, frenchs chili-o seasoning, water

balsamic vinegar, steak sauce, beef top sirloin steak (1 lb), coarsely ground pepper, reduced-fat swiss cheese , cut into thin strips

cod fillets (4 oz each), lime juice, lemon-pepper seasoning, fat-free mayonnaise, dijon mustard, honey, hamburger buns, split, lettuce leaves, tomato slices

tube (13.8 oz) refrigerated pizza crust, lean ground turkey, water, reduced-sodium taco seasoning, fat-free refried beans, shredded pizza cheese blend, tomatoes, chopped, shredded lettuce, crushed baked tortilla chip scoops

sliced peeled potatoes, onion, chopped, divided, reduced-sodium chicken bouillon granules, water, lean ground turkey, reduced-sodium taco seasoning, fat-free milk, salsa, divided, quick-cooking oats, egg substitute

boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)

olive oil, skinless, boneless chicken breast halves, lemon pepper seasoning, fat-free , less-sodium chicken broth, balsamic vinegar

extra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs

boneless skinless chicken, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, pam cooking spray

non stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided

pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour, seasoning salt, paprika, butter, sliced almonds, lemon juice, drops hot sauce, parsley

king arthur unbleached all-purpose flour, salt, pepper, meat tenderizer , optional, curry powder , garlic powder, onion powder, ground mustard and ground sage, ground turmeric, egg, milk, broiler/fryer chicken (3-1/2 to 4 lb), cut up, oil for deep-fat frying

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

italian garlic seasoning (1 envelope), herb salad dressing (1 envelope), mayonnaise, plain yogurt, fine chopped green onions

turkey pan drippings, white pepper, poultry seasoning, chicken bouillon granule, unbleached flour, skim milk

unpeeled baking potatoes , cut into 1/4-inch-thick slices, fat-free honey-dijon dressing, chopped fresh basil or 2 tsp dried basil, salt, ground pepper