Directions:
- Heat broiler.
- Combine flour, salt, paprika. Dredge fish fillets in flour. Place on a greased broiler pan.
- Drizzle 1 tbsp of melted butter over the top of the fish. Broil 10-15 mins until fish is flakey.
- In a pan over medium heat, saute nuts until toasted. Add remaining butter, lemon juice, hot sauce, and parsley. Pour over fish when cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.44 Kcal (1446 kJ) | ||
| Calories from fat | 165.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 134.84mg | 45% | |
| Sodium | 1549.59mg | 65% | |
| Potassium | 472.63mg | 10% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 30.57g | 61% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 28% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 45% | |
| Sodium | 561.82mg | 65% | |
| Potassium | 171.36mg | 10% | |
| Total Carbs | 4.34g | 4% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 11.08g | 61% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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