Directions:
- In a shallow bowl or large resealable plastic bag, combine dry ingredients. In another bowl, beat egg and milk. Dip chicken in egg mixture, then dredge or shake in flour mixture.
- In a deep-fat fryer, heat oil to 375°. Fry chicken, several pieces at a time, for 5 minutes or until golden brown, turning once. Place in an ungreased 13-in. x 9-in. baking dish.
- Bake, uncovered, at 400° for 20 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1251.47 Kcal (5240 kJ) | ||
| Calories from fat | 173.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 1229.7mg | 410% | |
| Sodium | 2282.38mg | 95% | |
| Potassium | 1116.31mg | 24% | |
| Total Carbs | 155.44g | 52% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 96.11g | 192% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 27.6mg | 153% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 30% | |
|---|---|---|---|
| Cholesterol | 159.91mg | 410% | |
| Sodium | 296.8mg | 95% | |
| Potassium | 145.17mg | 24% | |
| Total Carbs | 20.21g | 52% | |
| Sugars | 0.21g | 6% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 12.5g | 192% | |
| Vitamin C | 9.4mg | 121% | |
| Vitamin A | 1.8mg | 454% | |
| Iron | 3.6mg | 153% | |
| Calcium | 12.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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