Foolproof Fat-Free Gravy Recipe

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Foolproof Fat-Free Gravy
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Ingredients:

Directions:

  1. Defat the pan drippings by placing them in a fat separator cup.
  2. (If you don't have one, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.) Combine the fat-free drippings, pepper, poultry seasoning, and bouillon granules in a 1 quart saucepan, and simmer over low heat for 5 minutes.
  3. While the gravy is heating, combine the flour and milk in a jar with a tight-fitting lid, and shake until smooth.
  4. Slowly add the milk mixture to the simmering broth, stirring constantly with a wire whisk.
  5. Continue to cook and stir until the gravy is thick and bubbly.
  6. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with the turkey.
  7. Makes 2-1/2 servings (1 serving= 2 tablespoons).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15453.79 Kcal (64702 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 1.37mg 0%
Sodium 271.33mg 11%
Potassium 129.78mg 3%
Total Carbs 18.34g 6%
Sugars 3.26g 13%
Dietary Fiber 0.64g 3%
Protein 4.01g 8%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 1960.85 Kcal (8210 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 1%
Cholesterol 0.17mg 0%
Sodium 34.43mg 11%
Potassium 16.47mg 3%
Total Carbs 2.33g 6%
Sugars 0.41g 13%
Dietary Fiber 0.08g 3%
Protein 0.51g 8%
Vitamin C 0.1mg 1%
Iron 0.1mg 6%
Calcium 16.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 309
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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