160826 seared tuna salad with lemon caper vinaigrette and feta quesadillas Recipes

tuna steaks, about 1-inch thick, olive oil, divided, onions, chopped, garlic cloves, minced, roma tomato, seeded and coarsely chopped, basil leaves, thinly sliced, capers, rinsed and drained, salt and pepper

tuna packed in oil, drained, fresh lemon juice or 3 tsp fresh lime juice, extra virgin olive oil, fresh ground black pepper, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped red onion, garlic clove, crushed through a press, leaves red leaf lettuce, rinsed and drained, cucumber, peeled, trimmed and cut into spears, carrot, peeled and cut into 1/4-inch thick diagonal slices, pimento stuffed olive, hard-boiled eggs, peeled and halved

capers (with juice, 1/2 cup), roasted red peppers, minced, fresh parsley, minced, dijon mustard, red wine vinegar, extra virgin olive oil

water, asparagus, trimmed and cut into 3-inch pieces, uncooked orzo (rice-shaped pasta), skinless salmon fillet, salt, freshly ground black pepper, sliced red onion, lemon-dill vinaigrette

water, bay leaves, white or white wine vinegar, jumbo fresh shrimp, unpeeled, red bell pepper , julienned, green onions, trimmed and cut lengthwise into 2-inch-long thin strips, carrots, peeled and julienned, cucumber, partially peeled (striped ) and julienned, sugar snap peas, blanched, lemon-herb vinaigrette, sea salt , to taste, freshly ground black pepper , to taste

tuna , water pack, onion, diced, celery, diced, egg, boiled & diced, mayo, low fat, lemon juice

tuna, dill pickle relish, plain yogurt, light mayonnaise, lemon juice, black pepper, salt

tuna in water, dill pickle spear, red onion, celery, mayo, mustard, spicy brown, dill weed, salt, pepper, lemon juice

tuna in water, lemon juice, plain yogurt, low-fat mayonnaise, pickle relish, dijon mustard, onion, minced

tuna, celery, finely diced, scallion, finely diced, lemon juice, black pepper, eggs, hard boiled, finely diced, mayonnaise, sweet pickle relish or 2 tbsp bell peppers, finely diced

tuna steaks (albacore or ahi), grapeseed oil, fresh cilantro (coarsely chopped ), ketchup, soy sauce (natural tamari or shoyu), dark brown sugar, red wine vinegar, honey mustard, curry powder, ground cumin, tabasco sauce, salt, pepper

tuna fillets, salt, pepper, butter or margarine, olive-rosemary pesto

tuna, in pouch, apple, chopped, stalk celery, chopped, lemon juice , to taste, olive oil, mayonnaise, lemon pepper , to taste

tuna in olive oil, tomatoes , cut into bite-sized pieces, hard-boiled eggs, peeled and quartered, red onions, quartered, dried oregano, fresh lemon juice, salt & freshly ground black pepper, cooked green beans , cut into bite-sized pieces, lemon wedge

water, bay leaves, white or white wine vinegar, jumbo fresh shrimp, unpeeled, red bell pepper , julienned, green onions, trimmed and cut lengthwise into 2-inch-long thin strips, carrots, peeled and julienned, cucumber, partially peeled (striped ) and julienned, sugar snap peas, blanched, lemon-herb vinaigrette, sea salt , to taste, freshly ground black pepper , to taste