50119 seared digby fat Recipes

canola oil, sea scallops (about 16), kosher salt, divided, sugar, freshly ground black pepper, center-cut bacon, sliced shallots, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, trimmed watercress

olive oil, lamb loin chops, trimmed, kosher salt, freshly ground black pepper, chopped red onion, garlic cloves, chopped, dry red wine, fat-free , lower-sodium beef broth, balsamic vinegar

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

cumin seeds, onion powder, garlic powder, chipotle powder, chili powder (such as mccormick), salt, peeled and deveined medium shrimp, shredded lettuce, chopped fresh cilantro, fresh lime juice, corn tortillas, diced tomato, tomatillo salsa, reduced-fat sour cream

reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions

filet mignon , cut into 2-oz medallions, oil, for searing, baby squash , per serving, triple mashed potatoes , recipe follows

mixture olive and canola oil, for searing, ahi tuna steaks, japanese short grain rice, salt, mirin, ground nori, rice wine vinegar, water, tat soi, (salad greens ), grilled pineapple relish , recipe follows, wasabi aioli , recipe follows, daikon sprouts (kawari sprouts), cilantro sprigs, be found at specialty asian markets ., fresh pineapple, peeled, oil, red bell pepper, diced, pickled ginger, chopped, soy sauce, rice wine vinegar, black pepper, be found at specialty asian markets ., mayonnaise, wasabi paste, garlic, chopped, warm water, be found at specialty asian markets

extra-virgin olive oil, diced onion, dried red pepper flakes, red bell pepper, diced (about 1 cup), carrots, diced (about 1 cup), yellow zucchini, diced, green zucchini, diced, chickpeas, reduced-sodium chicken broth, dry white wine, kosher salt, plus more for seasoning, rosemary, plus 6 sprigs for garnish, bay leaf, canola oil, for searing, center-cut salmon fillets, freshly ground black pepper

good olive oil, plus extra for searing, diced yellow onion (2 onions), peeled, minced fresh ginger, minced garlic, ripe mangos, peeled, seeded, and small diced, freshly squeezed orange juice, light brown sugar, kosher salt, freshly ground black pepper, minced fresh jalapeno pepper, to taste (1 pepper ), minced fresh mint leaves, tuna steaks

tangerine juice, lime juice, maple syrup, red pepper flakes, olive oil, plus more for searing, salt, honeydew melon, cut into very small dice, cantaloupe, cut into very small dice, mango, cut into very small dice, orange , segmented, cut into very small dice, red onion, cut into very small dice, fresh squeezed orange juice, extra-virgin olive oil, mint, finely chopped, olive oil, tuna loin

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers