• Main
  • Recipes
  • Seared Filet Mignon with Triple Mash and Sauteed Baby Squash Recipe

Seared Filet Mignon with Triple Mash and Sauteed Baby Squash Recipe

Posted by
Rate It!
Seared Filet Mignon with Triple Mash and Sauteed Baby Squash
Add your photo!
Ingredients
4
Count
Nutrition
98
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sear each medallion until desired temperature is reached. Remove from pan and reserve for service. In the hot pan, begin to saute the squash utilizing the fond (brown bits in the pan). Serve as a side for the filet. Serve with Triple Mashed Potatoes.
  2. Triple Mashed Potatoes
  3. 2 sweet potatoes, diced
  4. 4 large Yukon gold potatoes, diced
  5. Salt and freshly ground black pepper
  6. 1-ounce chipotle pepper
  7. 1 head garlic, roasted
  8. 1 red pepper, roasted
  9. 1/2 stick butter
  10. 1/2 cup heavy cream
  11. Separate the sweet and Yukon potatoes into 2 sauce pots and cover with cold water. Season the water with salt and freshly ground black pepper and bring to a boil. Add 1-ounce of chipotle to the sweet potato water. Cook the potatoes until they are fork tender. Drain them and transfer into separate bowls. Add the garlic to 1 bowl, and the red pepper to the other bowl of Yukon potatoes. Transfer the potatoes 1 style at a time into a potato ricer and rice into a bowl. Combine the butter and cream to make mashed potatoes. Continue this process with each flavor and hold the potatoes until service.
  12. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.88 Kcal (410 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 42.53mg 14%
Sodium 255.79mg 11%
Potassium 97.59mg 2%
Total Carbs 0.64g 0%
Dietary Fiber 0.21g 1%
Protein 13.4g 27%
Vitamin C 7.2mg 12%
Iron 93.8mg 521%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 145.69 Kcal (610 kJ)
Calories from fat 182.26 Kcal
% Daily Value*
Total Fat 20.25g 21%
Cholesterol 63.29mg 14%
Sodium 380.71mg 11%
Potassium 145.26mg 2%
Total Carbs 0.95g 0%
Dietary Fiber 0.32g 1%
Protein 19.94g 27%
Vitamin C 10.8mg 12%
Iron 139.6mg 521%
Calcium 6.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top