Directions:
- Mix cottage cheese and dressing packet in your blender.
- Add water, blending until desired consistency.
- **UPDATE: I now use 16 ounces of the cottage cheese and use less water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.44 Kcal (107 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 108.1mg | 5% | |
| Potassium | 25.18mg | 1% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.93g | 4% | |
| Protein | 2.66g | 5% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.73 Kcal (330 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 1% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 1% | |
| Sodium | 334.53mg | 5% | |
| Potassium | 77.93mg | 1% | |
| Total Carbs | 3.52g | 0% | |
| Sugars | 2.88g | 4% | |
| Protein | 8.24g | 5% | |
| Calcium | 64.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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