77 seared fat Recipes

  • Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce
    fat-free sour cream, dijon mustard, minced fresh tarragon and
    9 More
    fat-free sour cream, dijon mustard, minced fresh tarragon, prepared horseradish, beef tenderloin, trimmed, freshly ground black pepper, fresh lemon juice, trimmed watercress (about 1 bunch), french bread baguette, cut diagonally into 16 slices, capers, shaved fresh parmesan cheese
    12 ingredients
  • Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce
    fat-free sour cream, dijon mustard, minced fresh tarragon and
    9 More
    fat-free sour cream, dijon mustard, minced fresh tarragon, prepared horseradish, beef tenderloin, trimmed, freshly ground black pepper, fresh lemon juice, trimmed watercress (about 1 bunch), french bread baguette, cut diagonally into 16 slices, capers, shaved fresh parmesan cheese
    12 ingredients
  • Chilled Avocado Soup with Seared Chipotle Shrimp
    fat-free , lower-sodium chicken broth and
    19 More
    fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice
    20 ingredients
  • Seared Steak Salad
    fresh green beans, trimmed or 8 fresh green beans and
    10 More
    fresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese
    1 hour , 11 ingredients
  • Seared Lamb with Balsamic Sauce
    olive oil, lamb loin chops, trimmed, kosher salt and
    6 More
    olive oil, lamb loin chops, trimmed, kosher salt, freshly ground black pepper, chopped red onion, garlic cloves, chopped, dry red wine, fat-free , lower-sodium beef broth, balsamic vinegar
    9 ingredients
  • Seared Scallops with Tarragon Cream
    sea scallops, vegetable oil, butter, all purpose flour and
    2 More
    sea scallops, vegetable oil, butter, all purpose flour, low-fat (1%) milk, chopped fresh tarragon
    6 ingredients
  • Seared Scallops With Warm Tuscan Beans
    olive oil, divided, sea scallops, salt, onion, chopped and
    7 More
    olive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped
    20 min, 11 ingredients
  • Seared Scallops with Warm Tuscan Beans
    olive oil, divided, sea scallops, salt, prechopped onion and
    7 More
    olive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil
    11 ingredients
  • Seared Trout With Leek Mash Seared Trout With Leek Mash
    potatoes, peeled and roughly chopped and
    13 More
    potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge
    45 min, 14 ingredients
  • Seared Chicken with Mustard Cream Seared Chicken with Mustard Cream
    skinless, boneless chicken breast halves, salt and
    10 More
    skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, minced shallots (about 1), dry white wine, fat-free , less-sodium chicken broth, stone-ground mustard, dijon mustard, low-fat sour cream, chopped fresh thyme, sugar
    21 min, 12 ingredients
  • Seared Shrimp in Endive Leaves With Parsley Sauce Seared Shrimp in Endive Leaves With Parsley Sauce
    uncooked shrimp, peeled and de-veined and
    10 More
    uncooked shrimp, peeled and de-veined, extra virgin olive oil, salt & freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley, low-fat sour cream, low-fat plain yogurt, chopped fresh chives, chopped tarragon or 1 tbsp finely chopped fresh thyme, drained capers, heads belgian endive
    12 min, 11 ingredients
  • Seared Shrimp in Endive Leaves with Parsley Sauce (Giada De Laurentiis) Seared Shrimp in Endive Leaves with Parsley Sauce (Giada De Laurentiis)
    uncooked large shrimp, peeled and de-veined and
    10 More
    uncooked large shrimp, peeled and de-veined, extra-virgin olive oil, salt and freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley leaves, low-fat sour cream, low-fat yogurt, chopped fresh chives, chopped fresh tarragon or 1 tbsp finely chopped fresh thyme leaves, drained capers, heads belgian endive
    28 min, 11 ingredients
  • Seared Pork Tenderloin with Three Cheese-Wild Rice Spoon Grits and Braised Swiss Chard Seared Pork Tenderloin with Three Cheese-Wild Rice Spoon Grits and Braised Swiss Chard
    pearl onions, peeled, ear shucked corn, minced sweet onion and
    15 More
    pearl onions, peeled, ear shucked corn, minced sweet onion, garlic clove, minced, fat-free , less-sodium chicken broth, uncooked regular grits, cooked wild rice, grated pepato or romano cheese, shredded gruyere cheese, shredded sharp cheddar cheese, worcestershire sauce, ground red pepper, cabernet sauvignon or other dry red wine, fat-free , less-sodium chicken broth, red swiss chard , torn, pork tenderloin medallions, salt, vegetable oil
    18 ingredients
  • Seared Magret Duck Breasts with Duck Fat, Pan-Roasted Fingerling Potatoes, Haricots Verts and a Balsamic Cherry Reduction (Emeril Lagasse) Seared Magret Duck Breasts with Duck Fat, Pan-Roasted Fingerling Potatoes, Haricots Verts and a Balsamic Cherry Reduction (Emeril Lagasse)
    olive oil, minced shallots, minced garlic, dried cherries and
    16 More
    olive oil, minced shallots, minced garlic, dried cherries, balsamic vinegar, rich duck or chicken stock, chopped fresh sage leaves, cold butter, salt and black pepper, haricots verts, stem ends trimmed, water, salt and pepper, butter, magret duck breast halves, 12 to 16 oz each, kosher salt, freshly cracked black pepper, fresh or fried sage leaves, for garnish, fingerling potatoes, rendered duck fat , reserved from cooking the duck breasts, salt and pepper
    1 hour 50 min, 20 ingredients
  • Seared Saffron Scallops Seared Saffron Scallops
    vegetable oil, chopped onion, minced garlic and
    14 More
    vegetable oil, chopped onion, minced garlic, chopped seeded peeled tomato (about 3 medium), dry white wine, tomato paste, salt, crushed red pepper, chopped fresh oregano, chopped fresh basil, balsamic vinegar, fat-free half-and-half, sea scallops (about 30 scallops), salt, freshly ground black pepper, olive oil, saffron
    39 min, 18 ingredients
  • Seared Chipotle-Shrimp Tacos Seared Chipotle-Shrimp Tacos
    cumin seeds, onion powder, garlic powder, chipotle powder and
    11 More
    cumin seeds, onion powder, garlic powder, chipotle powder, chili powder (such as mccormick), salt, peeled and deveined medium shrimp, shredded lettuce, chopped fresh cilantro, fresh lime juice, corn tortillas, diced tomato, tomatillo salsa, reduced-fat sour cream
    23 min, 15 ingredients
  • Seared Sesame Scallops on Noodles Seared Sesame Scallops on Noodles
    sesame seeds, black pepper, sea scallops and
    7 More
    sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions
    22 min, 10 ingredients
  • Seared Tofu-and-Soba Noodle Salad Seared Tofu-and-Soba Noodle Salad
    reduced-fat firm tofu, drained, rice vinegar and
    10 More
    reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions
    12 ingredients




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