52922 seafood au fat Recipes

  • Seafood Nachos
    imitation crabmeat, shredded, shrimp, cooked and chopped and
    10 More
    imitation crabmeat, shredded, shrimp, cooked and chopped, low-fat sour cream, green chilies, diced, chili powder, ground cumin, salt, salsa, shredded monterey jack pepper cheese (or any cheese), black olives, scallions, sliced, tortilla chips
    26 min, 12 ingredients
  • Seafood Chowder
    bacon , center cut, olive oil, celery, finely sliced and
    13 More
    bacon , center cut, olive oil, celery, finely sliced, onion, chopped, chicken broth, reduced fat, potatoes, peeled and cubed, carrot, finely sliced, tomatoes, diced, black pepper (or to taste), cornstarch, water, clams, canned, undrained, cod , haddock, pollock (or fish of your choice), imitation crabmeat, shrimp, cooked and peeled, clam juice, bottled
    50 min, 16 ingredients
  • Seafood Lasagna Roll Ups!
    lasagna noodles, italian-style tomato sauce and
    7 More
    lasagna noodles, italian-style tomato sauce, garlic cloves, crushed, imitation crabmeat, fat cottage cheese, drained, egg, parmesan cheese, dried parsley flakes, onion powder
    50 min, 10 ingredients
  • Seafood Lettuce Rolls
    head boston lettuce or 1 head lettuce, salmon and
    5 More
    head boston lettuce or 1 head lettuce, salmon, dried red chili peppers or 1 fresh hot pepper, low-fat plain yogurt, shrimp, alfalfa sprouts, fresh cilantro leaves (optional)
    25 min, 7 ingredients
  • Seafood Starter
    cooked crab meat, cooked prawns, celery, sliced and
    5 More
    cooked crab meat, cooked prawns, celery, sliced, green onions, sliced, low-fat mayonnaise, lemons, hard-boiled eggs, crisp lettuce leaf
    1 hour , 8 ingredients
  • Seafood Chowder
    tilapia fillets, cannellini beans, corn, olive oil and
    15 More
    tilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper
    25 min, 19 ingredients
  • Seafood Enchiladas
    fresh spinach or 1 (10 oz) package frozen spinach and
    9 More
    fresh spinach or 1 (10 oz) package frozen spinach, imitation crabmeat, brick fat free cream cheese, skim milk, onion powder, garlic salt, reduced-fat mozzarella cheese, diced green chilies, flour tortillas, enchilada sauce
    45 min, 10 ingredients
  • Seafood Risotto
    reduced-sodium fat-free chicken broth, clam juice, butter and
    9 More
    reduced-sodium fat-free chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron thread, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)
    55 min, 12 ingredients
  • Seafood Chowder
    scallops, clam, shrimp, lobster, crab, onions, diced and
    12 More
    scallops, clam, shrimp, lobster, crab, onions, diced, bacon, chopped, potatoes, cubed, stalk celery, diced, ear of corn , kernels only, milk, low-fat plain yogurt, flour, butter, pepper, savory, bay leaf, salt
    45 min, 18 ingredients
  • Seafood Soup
    olive oil, onion, diced, stalks celery, sliced and
    7 More
    olive oil, onion, diced, stalks celery, sliced, carrots, diced, potatoes, diced, baby clams , with juice, crabmeat , with juice, chicken stock, low fat, low sodium, half-and-half cream, salt and pepper
    30 min, 10 ingredients
  • Seafood Lasagna
    lasagna noodles, chopped onion and
    14 More
    lasagna noodles, chopped onion, low-fat cream cheese, softened, cottage cheese, egg, beaten, basil, salt, pepper, cream of mushroom soup, evaporated milk, white wine (or white grape juice), crab, shrimp, parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded
    1 hour 35 min, 16 ingredients
  • Seafood Lasagna
    lasagna noodles, spaghetti sauce and
    7 More
    lasagna noodles, spaghetti sauce, cooked baby shrimp, thawed and drained, surimi, thawed and thinly sliced, low-fat ricotta cheese, freshly grated parmesan cheese, minced fresh parsley, black pepper, shredded lowfat mozzarella cheese
    1 hour , 9 ingredients
  • 5-Layer Seafood Appetizer 5-Layer Seafood Appetizer
    fat free cream cheese, horseradish, worcestershire sauce and
    8 More
    fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)
    30 min, 11 ingredients
  • Seafood Stuffed Shells With Chardonnay Cream Sauce Seafood Stuffed Shells With Chardonnay Cream Sauce
    pasta shells, low-fat alfredo sauce and
    6 More
    pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this
    35 min, 8 ingredients
  • Seafood Omelette Seafood Omelette
    green onions, chopped, sliced mushrooms and
    7 More
    green onions, chopped, sliced mushrooms, chopped imitation crabmeat or 1 cup real crabmeat, fat free sour cream, eggs, water, divided, salt and pepper, shredded swiss cheese, divided, cooked medium shrimp , halved lengthwise
    20 min, 10 ingredients
  • Seafood and Spinach Noodles Seafood and Spinach Noodles
    spinach noodles, salt, butter or 1 tbsp olive oil and
    8 More
    spinach noodles, salt, butter or 1 tbsp olive oil, all-purpose flour, lemon zest (to taste), white pepper (to taste), baby clams, drained with 1/2 cup liquid reserved, low-fat milk, dry white wine, cooked shrimp, artichoke hearts, drained and quartered (not marinated )
    15 min, 11 ingredients
  • Seafood Corn Spread Seafood Corn Spread
    butter, chopped scallion, celery, diced and
    9 More
    butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste
    30 min, 12 ingredients
  • Seafood Quiche With Havarti and Dill Seafood Quiche With Havarti and Dill
    eggs, low-fat milk, light cream, fresh dill, chopped, salt and
    8 More
    eggs, low-fat milk, light cream, fresh dill, chopped, salt, white pepper, havarti cheese, grated, crabmeat, well drained, skinless salmon fillet, cut into small cubes, shrimp, green onions, chopped, red bell pepper, finely chopped, deep dish pie shells
    1 hour , 13 ingredients




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