186 seafood fat Recipes

  • Seafood Chowder
    fat free milk, fat free cream cheese, garlic, minced and
    13 More
    fat free milk, fat free cream cheese, garlic, minced, fat free condensed cream of mushroom soup, chopped green onions, sliced carrots, whole kernel corn, undrained, chopped potatoes, dried parsley, ground black pepper, ground cayenne pepper, shrimp, bay scallops, crabmeat, calamari tubes, chopped clams
    1 hour , 16 ingredients
  • Seafood Dip
    fat free sour cream, plain yogurt and
    6 More
    fat free sour cream, plain yogurt, chili sauce or 1/4 cup salsa, baby shrimp, prepared horseradish, crabmeat, chopped, paprika, for garnish if you like, sliced ripe olives, for garnish if you like
    1 hour , 8 ingredients
  • Seafood Salad Pitas
    chopped imitation crabmeat (about 10 oz) and
    8 More
    chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves
    20 min, 9 ingredients
  • Seafood and Manicotti
    manicotti, low fat cottage cheese, low fat mozzarella and
    16 More
    manicotti, low fat cottage cheese, low fat mozzarella, egg, beaten, lump crabmeat, shrimp, tails off, peeled and deveined, fresh parsley, chopped, nutmeg, butter, flour, garlic cloves, minced, green onions, sliced, salt and pepper, low-fat milk, room temperature, dry white wine, room temperature, chicken broth, room temperature, fresh basil, chopped, low-fat parmesan cheese, romano cheese, grated
    1 hour 15 min, 19 ingredients
  • Seafood Lasagna
    olive oil, chopped mushrooms (about 1 lb), chopped onion and
    20 More
    olive oil, chopped mushrooms (about 1 lb), chopped onion, chopped fresh thyme, garlic cloves, minced, dry white wine, lump crabmeat, uncooked large shrimp, water, celery salt, fennel seeds, crumbled goat or feta cheese, reduced-fat cottage cheese, chopped fresh basil, fresh lemon juice, garlic clove, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, precooked lasagna noodles, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley
    23 ingredients
  • Seafood Enchiladas
    chopped onion, butter, garlic clove, minced and
    12 More
    chopped onion, butter, garlic clove, minced, reduced-fat sour cream, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, chopped green chilies, ground coriander, pepper, shredded reduced-fat mexican cheese blend, divided, coarsely chopped real or imitation crabmeat, flour tortillas (6 inches), warmed, chopped tomato, chopped green onions, chopped ripe olives
    1 hour 5 min, 15 ingredients
  • Seafood-Stuffed Potatoes
    potatoes (about 3 lb), onion, finely chopped and
    9 More
    potatoes (about 3 lb), onion, finely chopped, chopped celery, butter, garlic cloves, minced, reduced-fat sour cream, lump crabmeat, drained, fat-free milk, minced fresh parsley, salt, pepper
    55 min, 11 ingredients
  • Seafood Stuffed Mushrooms
    mushroom caps (stems removed ), light cream cheese and
    13 More
    mushroom caps (stems removed ), light cream cheese, low-fat milk, garlic, minced, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese , kraft, green onion, sliced thin, crabmeat, drained, baby shrimp, drained, light cheddar cheese, finely grated, extra parmesan cheese, for sprinkling
    45 min, 15 ingredients
  • Seafood Risotto Milanese Seafood Risotto Milanese
    fat-free , less-sodium chicken broth, divided and
    15 More
    fat-free , less-sodium chicken broth, divided, saffron threads, olive oil, sliced cremini or button mushrooms, chopped onion (about 1 small), minced garlic, uncooked arborio rice, dry white wine or fat-free, less-sodium chicken broth, crushed red pepper, ground black pepper, chopped seeded plum tomato (2 tomatoes), shrimp, peeled and deveined, sea scallops , cut in half horizontally, chopped fresh flat-leaf parsley, butter, grated fresh parmesan cheese
    16 ingredients
  • Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo
    fat cottage cheese, garlic cloves, halved, skim milk and
    9 More
    fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)
    20 min, 12 ingredients
  • Seafood Chowder Casserole Seafood Chowder Casserole
    canola oil, divided, canola oil, divided and
    15 More
    canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs
    31 min, 17 ingredients
  • Seafood Lasagna Seafood Lasagna
    dry lasagna noodles, cooked and drained and
    7 More
    dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg
    1 hour 10 min, 8 ingredients
  • Seafood Nachos Seafood Nachos
    baked tortilla chips, imitation crabmeat, chopped and
    7 More
    baked tortilla chips, imitation crabmeat, chopped, reduced-fat sour cream, reduced fat mayonnaise, chopped onion, dill weed, shredded reduced-fat cheddar cheese, sliced ripe olives, paprika
    8 min, 9 ingredients
  • Seafood Lasagna Seafood Lasagna
    all-purpose flour (about 1 1/2 oz), reduced-fat milk and
    17 More
    all-purpose flour (about 1 1/2 oz), reduced-fat milk, butter, chopped fresh thyme, salt, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, grated whole nutmeg, sliced onion, garlic cloves, minced, style 1/3-less-fat cream cheese, softened, half-and-half, chopped fresh parsley, divided, shrimp, peeled, deveined, and coarsely chopped, scallops, coarsely chopped, eggs, carton fat-free ricotta cheese, no-cook lasagna noodles
    19 ingredients
  • Seafood Pot Pie Seafood Pot Pie
    peeled, deveined medium fresh shrimp, bay scallops and
    8 More
    peeled, deveined medium fresh shrimp, bay scallops, freshly ground pepper, butter-flavored cooking spray, reduced-fat, reduced-sodium cream of mushroom soup, fat-free half-and-half, frozen baby gourmet potato blend, thawed (such as birds eye), coarsely chopped fresh basil, salt, sheets frozen phyllo pastry, thawed
    45 min, 10 ingredients
  • Seafood Chowder Seafood Chowder
    cubed peeled baking potato, chopped onion, water and
    10 More
    cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)
    13 ingredients
  • Seafood Casserole Seafood Casserole
    unpeeled medium-size fresh shrimp, olive oil, diced celery and
    20 More
    unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs
    23 ingredients
  • Seafood Chilpachole Seafood Chilpachole
    unpeeled medium shrimp and
    11 More
    unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges
    12 ingredients




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