Seafood Lasagna Recipe

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Ingredients:

Serving

9 lasagna noodles
1 cup chopped onion
1 -8 oz.package. low-fat cream cheese, softened
1 1/2 cups 1% cottage cheese
1 egg, beaten
2 tsp basil
1/2 tsp salt
1/4 tsp pepper
2 -10 oz.cans cream of mushroom soup
1/3 cup evaporated milk
1/3 cup white wine
1 -5 oz.can crab
2 (5 oz) cans shrimp
1/4 cup parmesan cheese
1/4 cup cheddar cheese, shredded
1/4 cup mozzarella cheese, shredded

Directions:

Cook noodles , drain and set aside.
Spray a 9 x 13 pan.set aside.
Cook onions in a lightly sprayed frying pan for approximately 2 minutes.
Add cream cheese, cottage cheese,egg, basil, salt and pepper.set this mixture aside -
In another bowl mix soup,milk,wine,shrimp and crab.
To assemble:.
Place 3 noodles in the prepared pan.
Spread 1/2 of the onion mixture over top.
Spread 1/2 of the soup and seafood mixture over the onion mix.
Repeat with 3 noodles,,onions and soup with seafood.
Top with remaining 3 noodles.Sprinkle with parmesan cheese and bake at 350 degrees for 45 minutes.
Top with cheddar and mozerella cheeses and put under broiler for 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1504.1 Kcal (6297 kJ)
Calories from fat	737.62 Kcal
		% Daily Value*
Total Fat	81.96g	126%
Cholesterol	406.55mg	136%
Sodium	6304.75mg	263%
Potassium	1623.52mg	35%
Total Carbs	79.33g	26%
Sugars	25.22g	101%
Dietary Fiber	6.25g	25%
Protein	95.58g	191%
Vitamin C	13.5mg	22%
Iron	3.1mg	17%
Calcium	1720.3mg	172%

Amount Per 100 g
Calories	123.3 Kcal (516 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	126%
Cholesterol	33.33mg	136%
Sodium	516.82mg	263%
Potassium	133.08mg	35%
Total Carbs	6.5g	26%
Sugars	2.07g	101%
Dietary Fiber	0.51g	25%
Protein	7.84g	191%
Vitamin C	1.1mg	22%
Iron	0.3mg	17%
Calcium	141mg	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.1

Points
38

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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