Seafood Starter Recipe

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Seafood Starter
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Ingredients:

Directions:

  1. Juice one lemon.
  2. Slice celery and green onions thinly.
  3. Mix crabmeat, prawns, celery, green onions, mayonnaise and lemon juice.
  4. Chill for 1 hour or more in the refridgerator before assembling the dish.
  5. To assemble dish:.
  6. Slice the other two lemons and the 4 hard boil eggs into quarters.
  7. Place crisp lettuce leaves on 4 plates, make a ring of the the quarter eggs, place fish mixture in center and garnish with lemon quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.56 Kcal (1217 kJ)
Calories from fat 128.96 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 312.28mg 104%
Sodium 547.66mg 23%
Potassium 324.79mg 7%
Total Carbs 13.39g 4%
Sugars 4.71g 19%
Dietary Fiber 2.17g 9%
Protein 27.78g 56%
Vitamin C 29mg 48%
Iron 20.4mg 113%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 101.01 Kcal (423 kJ)
Calories from fat 44.83 Kcal
% Daily Value*
Total Fat 4.98g 22%
Cholesterol 108.56mg 104%
Sodium 190.4mg 23%
Potassium 112.91mg 7%
Total Carbs 4.65g 4%
Sugars 1.64g 19%
Dietary Fiber 0.75g 9%
Protein 9.66g 56%
Vitamin C 10.1mg 48%
Iron 7.1mg 113%
Calcium 37.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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