Seafood Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1 medium onion, diced
4 stalks celery, sliced
3 medium carrots, diced
2 medium potatoes, diced
1 (142 g) can baby clams , with juice
1 (120 g) can crabmeat , with juice
4 cups chicken stock, low fat, low sodium
2 cups half-and-half cream
salt and pepper

Directions:

1. Place veggies in a large pot with olive oil. Sautee over medium heat to get the veggies softened a little. (About 5 minutes.).
2. Add clams and crab meat. Stir to blend.
3 Add liquids. Simmer for about 20 minutes, until veggies are cooked through. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.03 Kcal (733 kJ)
Calories from fat	81.25 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	26.02mg	9%
Sodium	256.97mg	11%
Potassium	490.71mg	10%
Total Carbs	18.21g	6%
Sugars	6.03g	24%
Dietary Fiber	2.58g	10%
Protein	6.8g	14%
Vitamin C	4.6mg	8%
Vitamin A	0.6mg	18%
Iron	0.3mg	2%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	61.97 Kcal (259 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	14%
Cholesterol	9.21mg	9%
Sodium	90.98mg	11%
Potassium	173.74mg	10%
Total Carbs	6.45g	6%
Sugars	2.14g	24%
Dietary Fiber	0.91g	10%
Protein	2.41g	14%
Vitamin C	1.6mg	8%
Vitamin A	0.2mg	18%
Iron	0.1mg	2%
Calcium	35.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.