120 au fat Recipes

frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped onion, salt, pepper, reduced-fat sour cream, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, cornflakes, lightly crushed, butter, melted, minced fresh parsley

margarine, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheddar cheese, salt, pepper

chicken fat or 1 tbsp butter, flour, milk, shredded sharp cheddar cheese, potatoes, diced, bacon (optional), salt, pepper

butter or stick margarine, chopped onion, chopped seeded tomato (about 2 3/4 lb), low-fat milk, salt, black pepper, garlic clove, cut in half, diagonally cut french bread (about 1 inch thick ), shredded reduced-fat monterey jack or reduced-fat , reduced-sodium swiss cheese (such as alpine lace)

garlic clove, crushed, black peppercorns, crushed, beef tenderloin steaks , trimmed of all visible fat (4 oz each), olive oil flavored cooking spray, onion, chopped, green bell pepper, cut in strips, red bell pepper, cut in strips, yellow bell pepper, cut in strips, garlic clove, minced, beef bouillon granules, ground paprika, water, fat-free evaporated milk

butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

eggs, semi-sweet real chocolate chips, if you want to be even more decadent, use 6 oz. broken bittersweet european chocolate instead, like i do), real vanilla extract, orange liqueur , brandy or dark rum, powdered instant espresso, salt, milk (use full-fat, not reduced-fat )

parsnips, peeled and sliced, turnips, peeled and sliced, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, pepper, shredded sharp cheddar cheese, panko (japanese ) bread crumbs, butter, melted

russet potatoes, sliced into 1/4 inch slices, onion, sliced into rings, salt and ground black pepper to taste, butter, all-purpose flour, salt, low-fat (1%) milk, shredded reduced-fat cheddar cheese

fat free milk, black peppercorns, onion, garlic clove, crushed, peeled baking potatoes, butter or margerine, diced shallots, flour, shredded reduced fat cheese, salt, ground black pepper

chicken broth, onions, sliced, green peppers, seeded and diced, yellow squash, sliced, ripe tomatoes , skined and chopped, garlic, peeled and crushed, chili sauce, salt, thyme, no yolk noodles, cooked and drained, fat-free parmesan cheese

duck drumsticks, salt, chopped fresh thyme leaves, chopped rosemary leaves, pepper, chopped garlic, duck fat, oyster mushrooms, domestic mushrooms, garlic, chopped, chopped parsley, seedless tomatoes, quartered, olive oil, duck foie gras, duck breasts, salt and pepper, butter

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

low-fat milk, black peppercorns, thick) slice onion, garlic clove, crushed, peeled baking potato , cut into 1/4-inch-thick slices (about 4 cups), margarine, diced shallots, all-purpose flour, shredded reduced-fat, reduced-sodium swiss cheese, salt, ground black pepper

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

beef, ground , 90% lean meat / 10% fat, crumbles, onion, chopped, garlic cloves, minced, uncooked noodles , cooked according to package directions, oregano leaves, salt, pepper, shredded cheese - 2% milk reduced fat - mild cheddar

corn flake crumbs, margarine, melted, chopped onion, all-purpose flour, salt, pepper, low-fat milk, shredded reduced-fat american cheese, cooked sliced carrots, drained, parsley flakes

reduced-fat milk, fat-free caramel-flavored syrup, chocolate-flavored syrup, vanilla extract, strongly brewed hot coffee