Directions:
- In a pan, melt the butter and saute the scallions and celery over medium low heat for about 5 minutes, careful not to let vegetable get too brown.
- Add corn, Old Bay, Worcestershire sauce, pepper and thyme, if using.
- Cover and cook for another 5 minutes.
- Add the cream cheese, and stir until melted.
- Gently fold in the crabmeat, and the cooked shrimp.
- Add lemon juice and salt to taste.
- Can be served warm or at room temperature, or it can be made ahead and served chilled as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.97 Kcal (1696 kJ) | ||
| Calories from fat | 200.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 875.67mg | 36% | |
| Potassium | 396.08mg | 8% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 17.75g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.48 Kcal (739 kJ) | ||
| Calories from fat | 87.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 34% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 22% | |
| Sodium | 381.6mg | 36% | |
| Potassium | 172.6mg | 8% | |
| Total Carbs | 14.65g | 11% | |
| Sugars | 2.07g | 19% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 7.73g | 35% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 44.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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