Seafood Lettuce Rolls Recipe

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Seafood Lettuce Rolls
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  1. Cut large lettuce leaves in half down centre vein.
  2. In bowl, flake salmon along with juices and well mashed bones.
  3. Split chili pepper in half lengthwise, discard seeds and vein, finely chop and mix into yogurt.
  4. On narrow end of each lettuce piece, place 1 tablespoon flaked salmon, top with 1 or 2 shrimp, then approximately 2 tablespoons alfalfa sprouts, dollop of yogurt and 1 or 2 cilantro leaves, if using.
  5. Roll into cylinder shape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.31 Kcal (56 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 2.02mg 1%
Sodium 20.65mg 1%
Potassium 41.28mg 1%
Total Carbs 1.26g 0%
Sugars 0.73g 3%
Dietary Fiber 0.16g 1%
Protein 1.14g 2%
Vitamin C 4.8mg 8%
Iron 0.1mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 69.73 Kcal (292 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 1%
Cholesterol 10.56mg 1%
Sodium 108.16mg 1%
Potassium 216.24mg 1%
Total Carbs 6.58g 0%
Sugars 3.81g 3%
Dietary Fiber 0.86g 1%
Protein 5.95g 2%
Vitamin C 25mg 8%
Iron 0.5mg 1%
Calcium 91.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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