443 sea with tomato and salad Recipes

coarse salt (i use sea salt), gemelli or other pasta (i used farfalle), extra virgin olive oil, red onion, cut into 1/4-inch dice, garlic cloves, minced, carrot, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice (i also added a summer squash, cut into 1/2-inch dice), green beans , cut into 1-inch pieces, corn kernels, cut from 1 ear , or defrosted (i used defrosted), freshly ground black pepper, baslamic vinegar, cannellini beans, rinsed and drained, tomatoes , coarsely chopped - use whatever variety is fresh - i used grape, handful chopped fresh basil

baby arugula, sweet white onions, thinly sliced, chopped mushroom, tomato , diced (optional, i don tsp add this), unrefined extra virgin olive oil, lemon, juiced, sumac (may be found in middle eastern stores, the sudanese version would not use this but maybe extra lemon), sea salt

red onions , medium size, olive oil, balsamic vinegar, brown sugar, salt , flaky sea if possible (or more, to taste), eggs, hardboiled, lettuce (120 g. pref. not iceberg), ripe tomatoes , medium size, feta cheese (about 100 - 120g), green olives, pitted, black olives, pitted, flaked sea salt, to serve, vinaigrette dressing (any , from a shop is fine)

cucumbers, avocados, lemon juice, asparagus, onion, extra virgin olive oil, fresh dill, sour cream, bacon bits, sea salt, ground red pepper, chopped almonds (optional), tomatoes (optional)

barilla rotini pasta, garlic cloves, tomatoes (yellow and red ), cucumber, sliced black olives, fresh chives, fresh basil, extra virgin olive oil, white wine vinegar, sea salt & fresh black pepper (to taste)

baby spinach, sun-dried tomato (packed in olive oil & chopped), dried cranberries, pine nuts (roasted), avocado (diced ), feta cheese (crumbled ), green onions (chopped ), extra virgin olive oil, balsamic vinegar, lime juice (fresh ), sea salt (to taste), pepper (to taste)

artisan-style whole wheat bread, white truffle oil , or to taste, buffalo mozzarella, thinly sliced, fresh basil leaves , or to taste, heirloom tomato, thinly sliced, coarse sea salt and ground black pepper to taste

avocado, peeled, sliced, tomato, sliced, chives, lemon juice, sea salt (fleur de sel if you can get it)

chicken stock or 1 1/4 cups chicken broth, couscous, cubed cooked chicken breasts, sliced scallion, chopped kirby cucumber, seeded chopped tomato, chopped flat leaf parsley, sliced radish (optional), sliced almonds, toasted, white wine or 1/2 white balsamic vinegar, extra virgin olive oil, ground cumin (up to 2 tsp.), sea salt, fresh ground pepper, garlic powder or 1 -2 clove garlic, minced

garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, great northern beans, drained and rinsed, sliced celery, with leaves, tomatoes, quartered, fresh basil, chopped, water-packed artichoke hearts, drained and quartered, extra virgin olive oil, fresh lemon juice, brown mustard, sea salt, fresh ground pepper

high quality albacore tuna, olive oil, tomato, seeded and diced, chopped parsley, chopped capers, chopped onions, red wine vinegar, sea salt, black pepper, freshly ground

lg tomatoes, chopped, mozzarella cheese, cubed, jarred roasted red peppers, chopped, fresh basil leaves, chopped, olive oil, garlic, minced, coarse sea salt, black pepper, freshly ground, salami, sliced thin (optional), olives, your choice

black beans, rinsed and drained, dark red kidney beans, rinsed and drained, navy beans, rinsed and drained, yellow corn, drained, mexican stewed tomatoes , unrinsed and chopped into 1/2-inch pieces, sweet red onion, minced, jalapeno pepper, seeded and minced, yellow bell pepper, minced, orange bell pepper, minced, chopped fresh cilantro, limes, juiced, white wine vinegar, apple cider vinegar, extra-virgin olive oil, honey, freshly ground black pepper , or to taste, sea salt , or to taste, fajita seasoning, chili powder, garlic powder, smoked paprika, red pepper flakes , or to taste

ears fresh corn (organic is important to avoid genetic engineering), tomato, chopped, avocado, chopped, red bell pepper, chopped, green bell pepper, chopped, fresh cilantro, olive oil, lemon juice, sea salt, cumin powder, chili powder

avocado chopped, red quinoa, tomato chopped, red onions diced, basil leaves crushed, extra virgin olive oil, cayenne, garlic minced, limes juiced, sea salt & pepper to taste

lemon, juiced, onion, minced (marinate in lemon juice while preparing other ingredients), white vinegar, raw sugar (dissolved in vinegar), sea salt, garlic clove (mashed with sea salt using mortar and pestle), soy mayonnaise, yellow mustard, pickle, minced, sun-dried tomato, minced, roasted red pepper, minced, thawed peas, shredded carrot (optional), chopped celery (optional), wild salmon, elbow macaroni, cooked and chilled

heads belgian endive, green beans, trimmed, steamed and cooled, tomatoes, large and ripe, sliced, maytag blue cheese, walnuts, toasted (optional), red wine vinegar (or lemon juice), extra virgin olive oil, sea salt , to taste, fresh ground black pepper , to taste

cooked white beans, cucumber, peeled and chopped, ripe tomato, chopped, carrots, yellow pepper, red onion, dried dill, dried mint, ground cumin, olive oil, lemon juice, sea salt, black pepper to taste