Maytag Blue Summer Salad Recipe

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Maytag Blue Summer Salad
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Ingredients:

Directions:

  1. Cut off stems of endive and separate leaves.
  2. Arrange on a platter with green beans and tomatoes.
  3. Crumble the cheese over the salad and garnish with walnuts and drizzle with vinegar and oil.
  4. Season with salt and pepper and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.89 Kcal (2344 kJ)
Calories from fat 222.11 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 19.89mg 7%
Sodium 730.18mg 30%
Potassium 375.68mg 8%
Total Carbs 61.52g 21%
Sugars 3.35g 13%
Dietary Fiber 56.04g 224%
Protein 31.66g 63%
Vitamin C 155.6mg 259%
Iron 18.7mg 104%
Calcium 884mg 88%
Amount Per 100 g
Calories 34.36 Kcal (144 kJ)
Calories from fat 13.63 Kcal
% Daily Value*
Total Fat 1.51g 38%
Cholesterol 1.22mg 7%
Sodium 44.81mg 30%
Potassium 23.06mg 8%
Total Carbs 3.78g 21%
Sugars 0.21g 13%
Dietary Fiber 3.44g 224%
Protein 1.94g 63%
Vitamin C 9.6mg 259%
Iron 1.1mg 104%
Calcium 54.3mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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