Directions:
- Prep time includes chilling.
- Preheat oven to 350 degrees.
- Peel and chop cucumbers. Sprinkle with sea salt and let stand 25 minutes. Drain well.
- Peel and chop avocados. Toss with lemon juice to prevent browning.
- Chop onion and asparagus into small pieces, discarding the tough ends of the asparagus.
- Toss with olive oil and roast in the oven for 20 minutes, or until onions are transparent.
- Allow asparagus and onion to cool. Drain on a paper towel.
- Mix asparagus, onion, cucumber, and avocado.
- Add fresh dill, sour cream, bacon bits, and red pepper. (Seasoning can be increased or reduced according to taste.).
- Garnish with fresh dill and chopped almonds.
- Chill for one hour.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.89 Kcal (1385 kJ) | ||
| Calories from fat | 257.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.6g | 44% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 5% | |
| Sodium | 663.09mg | 28% | |
| Potassium | 889.04mg | 19% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.67 Kcal (363 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 44% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 5% | |
| Sodium | 173.68mg | 28% | |
| Potassium | 232.87mg | 19% | |
| Total Carbs | 4.55g | 6% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 2.51g | 38% | |
| Protein | 1.7g | 13% | |
| Vitamin C | 5.4mg | 34% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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