Mediterranean Tuna Salad Recipe

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Mediterranean Tuna Salad
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Ingredients:

Directions:

  1. Blend ingredients and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.09 Kcal (984 kJ)
Calories from fat 187.03 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 22.5mg 8%
Sodium 423.06mg 18%
Potassium 51.62mg 1%
Total Carbs 2.73g 1%
Sugars 1.42g 6%
Dietary Fiber 1.1g 4%
Protein 10.78g 22%
Vitamin C 3.9mg 7%
Iron 0.1mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 279.42 Kcal (1170 kJ)
Calories from fat 222.29 Kcal
% Daily Value*
Total Fat 24.7g 32%
Cholesterol 26.74mg 8%
Sodium 502.82mg 18%
Potassium 61.35mg 1%
Total Carbs 3.25g 1%
Sugars 1.69g 6%
Dietary Fiber 1.31g 4%
Protein 12.81g 22%
Vitamin C 4.6mg 7%
Iron 0.1mg 1%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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