Mexican Summer Side Salad Recipe

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Mexican Summer Side Salad
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Ingredients:

Directions:

  1. Shave the kernels off the corn cob with a sharp knife into a bowl and toss thoroughly with remaining ingredients. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.75 Kcal (1862 kJ)
Calories from fat 276.62 Kcal
% Daily Value*
Total Fat 30.74g 47%
Sodium 87.13mg 4%
Potassium 1092.5mg 23%
Total Carbs 44.52g 15%
Sugars 9.39g 38%
Dietary Fiber 12.99g 52%
Protein 7.16g 14%
Vitamin C 91.7mg 153%
Vitamin A 1.5mg 49%
Iron 27.9mg 155%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 112.13 Kcal (469 kJ)
Calories from fat 69.74 Kcal
% Daily Value*
Total Fat 7.75g 47%
Sodium 21.97mg 4%
Potassium 275.45mg 23%
Total Carbs 11.22g 15%
Sugars 2.37g 38%
Dietary Fiber 3.27g 52%
Protein 1.81g 14%
Vitamin C 23.1mg 153%
Vitamin A 0.4mg 49%
Iron 7mg 155%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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