Tangy Salmon Pasta Salad Recipe

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Tangy Salmon Pasta Salad
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Ingredients:

Directions:

  1. Prepare pasta al dente per package directions. Drain and cold-shock in ice water to stop cooking process. Drain again and refrigerate.
  2. Mince onion, add to the juice of 1 juice lemon, and set aside to marinate.
  3. Add sugar to vinegar and set aside to dissolve.
  4. Mash garlic with sea salt using mortar and pestle until texture is creamy.
  5. Combine mayonnaise, mustard, pickle, tomatoes, peppers, and garlic.
  6. Finish sauce by stirring in onion/lemon and vinegar/sugar mixtures.
  7. Mix sauce with canned salmon, peas, carrots, and celery until thoroughly combined.
  8. Refrigerate for at least an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.5 Kcal (710 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 3.26mg 1%
Sodium 126.29mg 5%
Potassium 212.67mg 5%
Total Carbs 29.09g 10%
Sugars 6.88g 28%
Dietary Fiber 3.13g 13%
Protein 7.69g 15%
Vitamin C 20mg 33%
Iron 2.9mg 16%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 119.95 Kcal (502 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 3%
Cholesterol 2.31mg 1%
Sodium 89.37mg 5%
Potassium 150.5mg 5%
Total Carbs 20.58g 10%
Sugars 4.87g 28%
Dietary Fiber 2.21g 13%
Protein 5.44g 15%
Vitamin C 14.1mg 33%
Iron 2.1mg 16%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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