50066 scrambled fat chol Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

fat-free liquid egg substitute, fat free mozzarella cheese, shredded, canned italian-style diced tomatoes, drained, turkey pepperoni, quartered, salt, oregano, garlic powder, ground pepper

vegetable oil, onion, chopped, fresh ginger, peeled and grated, unsalted butter, serrano chili, chopped finely, ground cumin, ground turmeric, eggs, plain low-fat greek yogurt or 1/3 cup full fat greek yogurt, kosher salt, tomatoes or 2 medium plum , seeded and chopped, fresh cilantro, chopped, fresh ground black pepper

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

asiago cheese , cut up into tiny chunks (i just do this as i add the cheese to the skillet), eggs, egg whites, water, chopped fresh chives, salt and pepper, to taste, butter (for frying , i used nonstick cooking spray) or other fat (for frying, i used nonstick cooking spray)

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

egg whites, egg substitute , equal to 3 eggs, fat-free margarine, lean ham, diced, whole wheat bread

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste