44 scrambled low fat low low Recipes

eggs, fresh spinach, chopped, low-fat milk, low-fat cheddar cheese, grated, salt and pepper

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

vegetable oil, onion, chopped, fresh ginger, peeled and grated, unsalted butter, serrano chili, chopped finely, ground cumin, ground turmeric, eggs, plain low-fat greek yogurt or 1/3 cup full fat greek yogurt, kosher salt, tomatoes or 2 medium plum , seeded and chopped, fresh cilantro, chopped, fresh ground black pepper

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

bisquick reduced-fat baking mix (plus extra for sprinkling ), low-fat milk, eggs, part-skim mozzarella cheese, potato (peeled and cut in small cubes ), salt, black pepper, low-fat milk, pam cooking spray

whole eggs, egg whites, butter, pam cooking spray, low-fat milk, white 2% low-fat american cheese, salt, pepper, baking powder

eggs, fat cottage cheese, cooked ham, diced, fresh jalapeno, finely chopped, tomato, coarsely chopped, oregano, black pepper, low-fat cheese, shredded, hot salsa

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns

liquid egg substitute, skim milk, salt and pepper, broccoli (cut in small pieces, cooked and drained ), grated low-fat cheddar cheese or 3 oz low-fat monterey jack cheese or 3 oz low-fat swiss cheese, vegetable oil cooking spray