108 scrambled fat Recipes

  • Scrambled Egg Burritos
    eggs , or equivalent egg substitute, low-fat milk and
    9 More
    eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided
    15 min, 11 ingredients
  • Scrambled Eggs - Indian Style
    vegetable oil, onion, chopped and
    11 More
    vegetable oil, onion, chopped, fresh ginger, peeled and grated, unsalted butter, serrano chili, chopped finely, ground cumin, ground turmeric, eggs, plain low-fat greek yogurt or 1/3 cup full fat greek yogurt, kosher salt, tomatoes or 2 medium plum , seeded and chopped, fresh cilantro, chopped, fresh ground black pepper
    25 min, 13 ingredients
  • Scrambled Egg Wrap
    vegetable oil, sweet red pepper, chopped, eggs and
    5 More
    vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)
    25 min, 8 ingredients
  • Scrambled Omelette
    eggs, bacon, diced, onion, chopped, tomato and
    5 More
    eggs, bacon, diced, onion, chopped, tomato, low-fat cheddar cheese, diced, skim milk, paprika, salt, pepper , to taste
    10 min, 9 ingredients
  • Scrambled Eggs and Ham
    egg whites, egg substitute , equal to 3 eggs and
    3 More
    egg whites, egg substitute , equal to 3 eggs, fat-free margarine, lean ham, diced, whole wheat bread
    10 min, 5 ingredients
  • Scrambled Spinach Omelet
    eggs, low fat cottage cheese, salt and black pepper and
    3 More
    eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil
    12 min, 7 ingredients
  • Scrambled Egg and Cheese Bagel
    reduced-fat sharp cheddar cheese, bagel, split and toasted and
    4 More
    reduced-fat sharp cheddar cheese, bagel, split and toasted, egg, salt, freshly ground black pepper, butter
    6 ingredients
  • Scrambled Eggs With Chives and Asiago
    asiago cheese , cut up into tiny chunks (i just do this a... and
    6 More
    asiago cheese , cut up into tiny chunks (i just do this as i add the cheese to the skillet), eggs, egg whites, water, chopped fresh chives, salt and pepper, to taste, butter (for frying , i used nonstick cooking spray) or other fat (for frying, i used nonstick cooking spray)
    15 min, 7 ingredients
  • Scrambled Egg Tortilla Wraps  Aust Ww 5.5 Pts
    flour tortillas, green shallots, finely sliced and
    5 More
    flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped
    15 min, 7 ingredients
  • Scrambled Eggs With Tomato, Cheddar and Cilantro
    eggs or 4 large egg substitute, olive oil and
    6 More
    eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese
    30 min, 8 ingredients
  • Scrambled Egg Whites W/Spinach & Garlic (For One)
    frozen spinach and
    5 More
    frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt
    7 min, 6 ingredients
  • Scrambled Morning Sunshine Scrambled Morning Sunshine
    fat free egg substitute, skim milk, nonfat sour cream and
    4 More
    fat free egg substitute, skim milk, nonfat sour cream, salt, pepper, green onion, chopped, vegetable oil cooking spray
    15 min, 7 ingredients
  • Scrambled Turmeric Tofu Scrambled Turmeric Tofu
    olive oil (or 1 tsp and 1/2 tsp toasted sesame oil) and
    12 More
    olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)
    30 min, 13 ingredients
  • Scrambled Salsa Egg Sandwiches Scrambled Salsa Egg Sandwiches
    eggs, low-fat milk, salt, ground black pepper and
    2 More
    eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa
    10 min, 6 ingredients
  • Scrambled Eggs with Cream Cheese Scrambled Eggs with Cream Cheese
    egg substitute, green onion, thinly sliced, pepper, butter and
    1 More
    egg substitute, green onion, thinly sliced, pepper, butter, fat-free cream cheese, cubed
    15 min, 5 ingredients
  • White Wine & Cream Cheese Scramble White Wine & Cream Cheese Scramble
    fat free cream cheese, egg substitute, dry white wine and
    3 More
    fat free cream cheese, egg substitute, dry white wine, nonfat milk, salt & pepper, cooked broccoli (optional) or spinach (optional)
    4 min, 6 ingredients
  • Scramble Egg W/ Harsh Browns #5FIX Scramble Egg W/ Harsh Browns #5FIX
    eggs, low-fat milk, diced green onion and
    2 More
    eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns
    15 min, 5 ingredients
  • Scrambled Eggs and Vegetable Burritos Scrambled Eggs and Vegetable Burritos
    vegetable cooking spray and
    12 More
    vegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites
    13 ingredients




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