175850 scd free zucchini sun tomato almond omelet Recipes

zucchinis, stewed tomatoes, shrimp, peeled and deveined, rice, cooked, grated parmesan cheese

onion, finely chopped, olive oil or salad oil, garlic, minced or pressed, tomatoes, peeled, chopped, salt, dried basil leaves, sugar, dried oregano leaves, pepper, dry white wine or chicken broth, ibs. zucchini (4 to 6 medium), unpeeled, sliced 1/4-inch thick

tomatoes , parboiled, skinned, and diced, avocados, peeled and mashed, red onion, peeled and diced, white onion, peeled and diced, fresh mushrooms, diced, fresh lemon juice, fresh minced garlic, sea salt, black pepper

lemon gelatin (jell-o regular or sugar free), boiling water, tomato sauce, vinegar (white or cider), worcestershire sauce, salt, pepper, celery, chopped, green onions, sliced, baby shrimp, fresh (cooked ), lettuce , for serving, mayonnaise, for garnish

zucchini, butter, garlic clove, minced, sun-dried tomatoes packed in oil , coarsly chopped, salt , to taste

sun-dried tomatoes , halves, warm water , plus 1/2 cup water, olive oil, onion, zucchini (or 3 small), garlic cloves, crushed, salt and black pepper, to taste, freshly grated parmesan cheese (optional topping )

sun-dried tomatoes , drained if packed in oil, warm water, olive oil, onion, large and finely sliced, garlic, finely chopped, zucchini , cut into thin strips, salt and pepper, to taste

zucchini, olive oil, butter or 45 g margarine, onion, chopped, arborio rice, chicken bouillon cube, tomatoes, peeled and chopped, herb-seasoned salt , to taste, garlic cloves, crushed, sun-dried tomatoes, chopped, grilled or marinated red capsicums, sliced, fresh basil, roughly chopped

sun-dried tomatoes , not oil packed, fat-free italian salad dressing, french bread (about 6 oz), fresh basil leaves

sun-dried tomato packed in oil, coarsely chopped, cream cheese, reduced fat or fat free ok, chopped green onion, butter, grated parmesan cheese, garlic, oregano, rosemary, basil

almond meal, butter, chilled and cubed, cheddar cheese, grated, ice water, iced , may only need 1 tbsp, red kidney beans, cooked , yields about 2 cups, olive oil, onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, cayenne pepper, paprika, dried oregano, minced beef, tomato paste, dry red wine, tomatoes, crushed, coarse grain mustard, dried parsley, dried oregano, natural yoghurt

zucchini, sliced, ground beef, onion, sliced mushrooms, olive oil, tomato sauce, oregano, basil, salt, green pepper, diced, shredded cheese, your choice

almond meal, baking soda, salt, pepper, cheddar cheese, grated, eggs, honey, butter, softened, lemon juice

almond meal, baking soda, salt, black pepper, cheddar cheese, grated, eggs, butter, melted, dried chives, cheddar cheese , extra cheese, finely grated

almond meal, parmesan cheese, grated, baking soda, salt, eggs, butter, melted, cottage cheese , dry curd, minced garlic clove

sun-dried tomato chicken sausage , or what you prefer, onion , sliced lengthwise 1/4 inch slices, chayotes, peeled and seed removed,1/2 inch slices lengthwise, zucchini or 2 medium other squash, sliced, olive oil, oregano or 1/2-1 tsp basil, salt, pepper

sun-dried tomatoes, halves, chopped, boiling water, boneless skinless chicken breasts , about 4 oz. each, dried oregano, crumbled, kalamata olives, finely chopped, fresh parsley, finely snipped, red pepper, crushed, fat free feta cheese or 1 oz low-fat feta, crumbled, salt, olive oil