Zucchini-Beef Bake (Scd) Recipe

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Zucchini-Beef Bake (Scd)
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  1. Sauté zucchini and mushrooms in oil until tender.
  2. Cook ground beef and onion until browned in separate pan; drain.
  3. Stir in tomato sauce and seasonings.
  4. Layer half each of zucchini mixture and diced green pepper in a lightly greased 13x9 pan.
  5. Spoon half of ground beef mixture over vegetables.
  6. Sprinkle with half of cheese.
  7. Repeat layers of vegetables and ground beef.
  8. Bake, uncovered, at 350 for 30 minutes.
  9. Sprinkle with remaining cheese, and bake an additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.94 Kcal (2302 kJ)
Calories from fat 322.12 Kcal
% Daily Value*
Total Fat 35.79g 55%
Cholesterol 112.32mg 37%
Sodium 2299.13mg 96%
Potassium 727.59mg 15%
Total Carbs 23.91g 8%
Sugars 12.14g 49%
Dietary Fiber 2.42g 10%
Protein 33.34g 67%
Vitamin C 24.3mg 41%
Iron 2.5mg 14%
Calcium 544.6mg 54%
Amount Per 100 g
Calories 191.36 Kcal (801 kJ)
Calories from fat 112.09 Kcal
% Daily Value*
Total Fat 12.45g 55%
Cholesterol 39.08mg 37%
Sodium 800.03mg 96%
Potassium 253.18mg 15%
Total Carbs 8.32g 8%
Sugars 4.22g 49%
Dietary Fiber 0.84g 10%
Protein 11.6g 67%
Vitamin C 8.5mg 41%
Iron 0.9mg 14%
Calcium 189.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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