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Sun-Dried Tomato and Kalamata Olive Chicken Recipe

Sun-Dried Tomato and Kalamata Olive Chicken Recipe

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Sun-Dried Tomato and Kalamata Olive Chicken

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Ingredients:

Serving

10 sun-dried tomatoes, halves, chopped
1/4 cup boiling water
4 boneless skinless chicken breasts , about 4 oz. each
1 tsp dried oregano, crumbled
12 kalamata olives, finely chopped
1/4 cup fresh parsley, finely snipped
1/2 tsp red pepper, crushed
1 oz fat free feta cheese
1/8 tsp salt
2 tsp olive oil

Directions:

Combine tomatoes and water. Let stand for 10 minutes. Drain. Return tomatoes to bowl.
Trim fat from chicken and flatten to 1/4 in thickness. Sprinkle 1/2 teaspoon oregano over chicken.
Stir olives, parsley, remaining oregano and red pepper into tomatoes. Fold in feta.
Heat a nonstick skillet over medium-high heat. Cook chicken for 3 minutes on each side (until no longer pink in center). Remove from heat.
Sprinkle salt over chicken. Top each serving with 1/4 cup tomato mixture and drizzle with 1/2 teaspoon oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.27 Kcal (420 kJ)
Calories from fat	51.28 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	18mg	6%
Sodium	386.43mg	16%
Potassium	276.05mg	6%
Total Carbs	4.1g	1%
Sugars	1.96g	8%
Dietary Fiber	0.83g	3%
Protein	8.28g	17%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	130.08 Kcal (545 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	9%
Cholesterol	23.35mg	6%
Sodium	501.32mg	16%
Potassium	358.13mg	6%
Total Carbs	5.32g	1%
Sugars	2.55g	8%
Dietary Fiber	1.07g	3%
Protein	10.74g	17%
Vitamin C	9.6mg	12%
Vitamin A	0.1mg	2%
Iron	1mg	4%
Calcium	55.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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