Scd Gluten Free Chili Con Carne Pie Recipe

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Scd Gluten Free Chili Con Carne Pie
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  1. Preheat oven 200C (400F).
  2. Rub butter into almond meal. Add cheese.
  3. Add 1 tbsp water and stop if dough comes together, otherwise add a second tbsp of water. Mold into a ball and cover in the fridge until needed.
  4. Fry onion until softened, add garlic, spices and herbs, cook for 2 minutes. Add mince beef and stir until browned.
  5. Add tomato paste and wine and simmer for 3 minutes.
  6. Add the tomato and mustard, once it has come to the boil, reduce heat and simmer 30 minutes.
  7. Add the cooked kidney beans. Season.
  8. Transfer to casserole dish.
  9. Roll pastry out between two sheets of waxed paper and place on top of dish. Use knife to make vent holes.
  10. Reduce heat to 180°C / 350°F / Gas 4 and cook until top is golden brown, 40-45 minutes. Use foil to cover the top if it seems to be browning up too fast.
  11. Serve with a dolllop of yogurt on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.65 Kcal (2465 kJ)
Calories from fat 345.87 Kcal
% Daily Value*
Total Fat 38.43g 59%
Cholesterol 137.93mg 46%
Sodium 332.01mg 14%
Potassium 925.3mg 20%
Total Carbs 18.32g 6%
Sugars 5.43g 22%
Dietary Fiber 6.06g 24%
Protein 37.53g 75%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 6%
Iron 5.7mg 32%
Calcium 234.6mg 23%
Amount Per 100 g
Calories 148.38 Kcal (621 kJ)
Calories from fat 87.18 Kcal
% Daily Value*
Total Fat 9.69g 59%
Cholesterol 34.77mg 46%
Sodium 83.69mg 14%
Potassium 233.23mg 20%
Total Carbs 4.62g 6%
Sugars 1.37g 22%
Dietary Fiber 1.53g 24%
Protein 9.46g 75%
Vitamin C 2.6mg 17%
Iron 1.4mg 32%
Calcium 59.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 15

Good Points

  • saturated fat free,
  • low sodium

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