140110 scd free sun tomato omelet Recipes

english muffins, split and toasted, fat-free mayonnaise, tomatoes , cut into 1/4-inch slices, fresh basil leaves, thinly sliced, pepper, shredded part-skim mozzarella cheese

eggs, water, salt & freshly ground black pepper, olive oil, cheddar cheese, thinly sliced, avocado, sliced thin, plum tomato, sliced thin

sun-dried tomatoes , not oil packed, fat-free italian salad dressing, french bread (about 6 oz), fresh basil leaves

sun-dried tomato packed in oil, coarsely chopped, cream cheese, reduced fat or fat free ok, chopped green onion, butter, grated parmesan cheese, garlic, oregano, rosemary, basil

onions, diced, green bell pepper, seeded and finely chopped, olive oil, zucchini, grated, eggs, whisked, salt, pepper, sun-dried tomatoes, finely chopped, almonds, cheddar cheese, grated

tomato sauce, diced celery, diced red bell pepper, prepared mustard, lemon juice, salt, oregano, pepper, eggs, canned cream-style corn, chopped fresh parsley

eggs, onion chopped, tomatoes chopped, green hot chilli chopped, tea spoon salt, tea spoon black pepper, table spoons sliced green olives, table spoons extra virgin olive oil, shredded green mint leaves

ripe tomato (1/2 lb.), olive oil, sliced shallots, sliced chives, chopped fresh basil leaves, salt and pepper, eggs, fresh chevre (goat) cheese, butter or margarine

tomatoes (red, green or multi-colored), white onions or 1 medium red onion, japanese-style bread crumbs (they are crunchier), french s french fried onions, butter (melted ), poultry seasoning, salt, pepper, dried basil

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

eggs, cream, salt black pepper 1/4 cup butter, whole green pepper- diced, cream cheese -- cubed, whole fresh tomatoes -- peeled, seeded, chop

eggs, milk, butter, chopped tomato, crispy cooked bacon crumbled, shredded iceberg lettuce, salt, freshly ground black pepper

sliced yellow onion, butter, sliced zucchini, julienne cut sun-dried tomato, fresh minced rosemary, fresh thyme, salt & pepper, grated parmesan cheese, chopped julienne cut sun-dried tomato, eggs

big handfuls baby spinach, butter, sun-dried tomato packed in oil, drained and finely chopped, scallions, trimmed and thinly sliced, kosher salt and freshly ground black pepper, eggs, goat cheese (1/2 a small log), cut into thin slices

eggs + 1 sm carton egg whites only beat w/ salt & pepper, spinach chopped, sun-dried tomatoes in oil chopped, feta cheese crumbled

gluten-free flour, salt, gluten free baking powder, buttermilk (or same amount of whole milk with a squeeze of lemon juice), eggs, tomato paste, olive oil (or oil from the tomatoes), sun-dried tomatoes packed in oil, coarsely chopped (about 6-8), parmesan cheese, grated (or vegetarian parmesan)

sun-dried tomatoes, halves, chopped, boiling water, boneless skinless chicken breasts , about 4 oz. each, dried oregano, crumbled, kalamata olives, finely chopped, fresh parsley, finely snipped, red pepper, crushed, fat free feta cheese or 1 oz low-fat feta, crumbled, salt, olive oil

sun-dried tomato (1/2 oz.), evaporated skim milk, fat-free ricotta cheese, garlic cloves, quartered, grated parmesan cheese, mushrooms, sliced, frozen broccoli florets, pieces cooked, angel hair pasta or 12 oz other pastas