Directions:
- Over medium-low heat, sauté sliced yellow onion in butter until golden brown.
- Add sliced zucchini, Sun Dried Tomatoes and fresh minced rosemary and thyme.
- Cover and cook 2 minutes.
- Season with salt and pepper.
- Beat Parmesan cheese and chopped Sun Dried Tomatoes into eggs, prepare omelet and fill with caramelized onions and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1282.44 Kcal (5369 kJ) | ||
| Calories from fat | 271.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Cholesterol | 448.53mg | 150% | |
| Sodium | 319.43mg | 13% | |
| Potassium | 768.56mg | 16% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 209.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 346.65 Kcal (1451 kJ) | ||
| Calories from fat | 73.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 46% | |
|---|---|---|---|
| Cholesterol | 121.24mg | 150% | |
| Sodium | 86.34mg | 13% | |
| Potassium | 207.75mg | 16% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 6.01g | 44% | |
| Vitamin C | 11.1mg | 68% | |
| Iron | 0.9mg | 19% | |
| Calcium | 56.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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