Scd Gluten Free Zucchini, Sun Dried Tomato & Almond Omelet Recipe
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Directions:
- Sauté the onion and bell pepper in a little of the oil for about 4 minutes and then add zucchini and continue stirring until zucchini is mostly cooked, about 10 minutes or so.
- Pour the eggs over the top of the vegetables in pan and add salt, pepper, sun-dried tomatoes and almond slivers.
- Cover the top with the grated cheese and then put the lid on the top of the pan. Reduce heat and wait for the eggs to set. The omelette puffs up a bit as it cooks and when you put a knife through it there is no runny egg left in the middle of it when it is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1212.8 Kcal (5078 kJ) | ||
| Calories from fat | 920.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.31g | 157% | |
|---|---|---|---|
| Cholesterol | 443.85mg | 148% | |
| Sodium | 687.84mg | 29% | |
| Potassium | 1350.22mg | 29% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 16.34g | 65% | |
| Protein | 54.02g | 108% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.7mg | 110% | |
| Calcium | 660.7mg | 66% | |
| Amount Per 100 g | |||
| Calories | 309.36 Kcal (1295 kJ) | ||
| Calories from fat | 234.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 157% | |
|---|---|---|---|
| Cholesterol | 113.22mg | 148% | |
| Sodium | 175.45mg | 29% | |
| Potassium | 344.41mg | 29% | |
| Total Carbs | 9.41g | 12% | |
| Sugars | 2.97g | 47% | |
| Dietary Fiber | 4.17g | 65% | |
| Protein | 13.78g | 108% | |
| Vitamin C | 9.2mg | 60% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 110% | |
| Calcium | 168.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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