54723 saya low cold Recipes

boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water

refrigerated reduced-fat crescent rolls, low-fat cream cheese, light mayonnaise, hidden valley ranch dip, shredded cheddar cheese, broccoli, cauliflower, carrot, onion, green pepper, red pepper, celery

all-purpose flour, baking powder, baking soda, salt, sugar, vegetable shortening, cold, plain nonfat yogurt, half & half light cream, flour , for dusting

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

flour, brown sugar, baking powder, salt, cinnamon, dried plum puree, margarine, cold, nonfat plain yogurt, dried cranberries or 1/2 cup craisins or 1/2 cup other dried fruit, finely chopped, egg white, lightly beaten, sugar

jello gelatin, any flavors, boiling water, cold water, cartons yoplait thick and creamy vanilla yogurt, graham crackers, crushed fine

cooked chicken breasts, cubed, celery, finely chopped, apple, chopped, fresh grated gingerroot, curry powder, cayenne pepper, low-fat mayonnaise, cranberry-orange relish (bottled on shelf or fresh in deli section)

unsalted butter (1/4 stick), onion, coarsely chopped, potato, peeled and coarsely chopped, leek, split , washed thoroughly and coarsely chopped (with 2 inches of green), low sodium chicken broth, fresh parsley, salt & freshly ground black pepper, cucumbers, peeled, seeded and coarsely chopped, spinach, blanched and chopped, sour cream or 1/2 cup light, mayonnaise, horseradish, lemons , juice of, hot pepper sauce, avocado (garnish )

ramen noodles , prepared according to directions, chicken tenders, cubed, coleslaw mix, carrot, diced, stalk celery, diced, vegetable oil, oil, rice wine vinegar, low sodium soy sauce, brown sugar, garlic powder

canned chicken broth, creamed corn, cooked chicken, skinned and diced, cornstarch, cold water, egg whites, fresh parsley, finely minced

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

water, red wine, sugar, cornstarch, cherries (pitted , about 1/3 lb) or 1 cup frozen cherries, defrosted and drained well, fresh raspberries or 1 cup frozen raspberries, defrosted and drained well, orange zest, low-fat vanilla yogurt

crushed graham cracker crumbs, melted butter, fat free cream cheese, sugar, fat-free sugar-free instant vanilla pudding mix, cold skim milk, ripe bananas, crushed pineapple, drained, fat-free cool whip, divided, chopped nuts (optional)

fresh strawberries, cold nonfat milk, sugar-free instant vanilla pudding mix, almond extract

silken tofu, rice vinegar, vegetable oil, wasabi powder, minced shallots or 1 tsp onion, lemon juice, sesame oil, low sodium soy sauce, minced gingerroot, salt and pepper

cellophane noodles (or bean-thread), cooked chicken, cubed or thinly sliced, grated carrot, peeled grated cucumber, sesame oil, low sodium soy sauce, rice vinegar or 1 tbsp white wine vinegar, grated fresh ginger

whole wheat flour, flour, baking soda, light mayonnaise, vanilla extract, cold water