132130 saya fat warm cold salad Recipes
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salad and10 Moresalad, mixed mushrooms , such as cremini, shiitake and oyster, red onion, finely diced, mixed baby asian greens, such as mizuna or tatsoi, or curly endive, crumbled feta cheese, chopped toasted pecans , walnuts or pine nuts (see note), vinaigrette, extra-virgin olive oil, freshly squeeze lemon juice, dijon or horseradish mustard, salt and freshly ground black pepper15 min, 11 ingredients
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spaghetti or 16 oz pasta, fat-free italian salad dressing and6 Morespaghetti or 16 oz pasta, fat-free italian salad dressing, fat-free catalina dressing, tomatoes, seeded and chopped, red bell peppers or 1 green bell pepper, chopped, onion, diced, mushrooms, sliced, avocado, chopped25 min, 8 ingredients
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avocado, chopped, lemon juice and8 Moreavocado, chopped, lemon juice, artichoke quarters in water, drained, garbanzo beans, drained, cucumber, sliced, tomato, chopped, yellow bell pepper, chopped, head romaine lettuce, shredded into bite-size pieces, fat free cheese, shredded, fat-free italian salad dressing2 hour 10 min, 10 ingredients
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low-fat plain yogurt, dijon mustard, honey, orange juice and8 Morelow-fat plain yogurt, dijon mustard, honey, orange juice, tablepsoons white wine vinegar or 2 cider vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked shrimp, peeled and deveined, torn romaine lettuce, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)30 min, 12 ingredients
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Warm Soy Rice Cake
cold cooked rice, eggs, beaten, soy sauce, cornstarch and3 Morecold cooked rice, eggs, beaten, soy sauce, cornstarch, green onions or 1/2 cup white onion (chopped), vegetable oil (divided ), salt & pepper15 min, 7 ingredients -
Warm Turkey And Spinach Salad With Crispy Pancetta...
salad, poblano peppers, chopped, cooked turkey and11 Moresalad, poblano peppers, chopped, cooked turkey, prewashed spinach, torn boston lettuce, vinaigrette, pancetta, minced shallots, garlic clove, minced, whole-berry cranberry sauce, champagne vinegar, olive oil, salt, black pepper30 min, 14 ingredients -
I Can't Believe It's Low Fat Creamy Potato Salad
red potatoes, chopped green onion, fat-free mayonnaise and9 Morered potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced30 min, 13 ingredients -
Curry Turkey (or Beef) and Fruit Salad
strawberries , halves and9 Morestrawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish10 min, 10 ingredients -
Low-Fat Antipasto Salad
olive oil, red wine vinegar, dijon mustard, water, honey and10 Moreolive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese35 min, 15 ingredients -
Simple Couscous Salad
whole wheat couscous (regular couscous also works) and7 Morewhole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste20 min, 8 ingredients -
Twirled Pasta Salad
three-vegetable garden-style twirl pasta and8 Morethree-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)22 min, 9 ingredients -
Tuna With White Bean Cucumber Salad
chopped cucumber, minced red onion and9 Morechopped cucumber, minced red onion, fat-free italian salad dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans (such as goya) or 1 (15 1/2 oz) can other white beans, rinsed and drained (such as goya), salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedge20 min, 11 ingredients -
Grilled Chicken Salad--Few Ww Points
boneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash5 hour , 5 ingredients -
Low Fat Broccoli and Cauliflower Salad
cauliflower, broccoli, carrots and2 Morecauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish20 min, 5 ingredients -
Cold Green Salad With Swiss Cheese And Olives
salad components, whole green beans , tipped and trimmed and16 Moresalad components, whole green beans , tipped and trimmed, swiss cheese, cut in strips, imported cured black olives, pitted and chopped, red pepper strips, red onion slivers, toasted and chopped almonds, dressing, lemon juice, crushed garlic, extra virgin olive oil, sherry wine vinegar, dried tarragon, crushed, dried dill weed, crumbled, sea salt, several grinds of black pepper, dijon mustard, fresh parsley finely chopped, flat leaf preferred27 min, 18 ingredients
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