Tuna With White Bean Cucumber Salad Recipe

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Tuna With White Bean Cucumber Salad
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Ingredients:

Directions:

  1. Heat a large nonstick grill pan over medium-high heat.
  2. Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  3. Sprinkle tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray.
  4. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.
  5. Slice tuna; serve over bean salad. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.43 Kcal (115 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.29mg 0%
Sodium 538.96mg 22%
Potassium 83.43mg 2%
Total Carbs 5.19g 2%
Sugars 2.37g 9%
Dietary Fiber 0.94g 4%
Protein 0.91g 2%
Vitamin C 3.9mg 6%
Iron 0.2mg 1%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 42.13 Kcal (176 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 0.44mg 0%
Sodium 827.94mg 22%
Potassium 128.16mg 2%
Total Carbs 7.97g 2%
Sugars 3.64g 9%
Dietary Fiber 1.45g 4%
Protein 1.39g 2%
Vitamin C 6mg 6%
Iron 0.3mg 1%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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