Ingredients:
- 1 (11 oz) can pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges)
- 6 cups torn mixed salad greens
- 8 oz cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up)
Directions:
- In medium bowl toss together berries and drained canned fruit and set aside.
- Fro dressing, stir together mayonnaise, sour cream, orange juice and curry powder.
- Stir in enough milk to make a dressing of drizzling consistency.
- Divide greens among 4 serving plates.
- Top with fruit mixture and turkey or beef.
- Drizzle each with dressing and sprinkle with coconut if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.08 Kcal (716 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 298.49mg | 99% | |
| Sodium | 221.61mg | 9% | |
| Potassium | 336.53mg | 7% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Cholesterol | 151.73mg | 99% | |
| Sodium | 112.65mg | 9% | |
| Potassium | 171.07mg | 7% | |
| Total Carbs | 8.24g | 5% | |
| Sugars | 5.22g | 41% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 8.48g | 33% | |
| Vitamin C | 29.6mg | 97% | |
| Vitamin A | 1.4mg | 95% | |
| Iron | 0.9mg | 10% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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