242113 savoury eggs smoked low Recipes

yellow cornmeal, flour, sugar, baking powder, salt, vegetable oil, light butter, melted, eggs, beaten, low-fat milk

flour, baking powder, salt, light margarine, soft, low calerie artificial sweetener, splenda, honey, eggs, vanilla, low-fat milk, blueberries

eggs, egg whites, low-fat sour cream, water, coarse sea salt, fresh coarse ground black pepper, light margarine, mild cheddar cheese

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

flour, baking powder, salt, splenda granular, sugar substitute, light butter, lemon extract, egg substitute, low-fat milk, fresh strawberries (whole ) or 1 cup blueberries (whole)

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

all-purpose flour, yellow cornmeal, white sugar, salt, baking powder, egg whites, low-fat milk, applesauce, canned corn

flour, sugar, baking powder, salt, sweet butter, cut up, ripe banana, eggs, separated, low-fat vanilla yogurt, jam or jelly or preserves, for filling

extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce

good turkey breakfast sausages (4 small links ), canola oil ., onion chopped ., red bell pepper,chopped ., eggs ., egg whites ., low-fat milk ., dry mustard, salt, freshly ground black pepper ., shredded extra sharp chedded cheese,divided ., white bread,crusts removed .

chopped hard-boiled eggs, mayonnaise (not light or free, which contain extra sugars/carbs), dijon mustard, salt, pepper, chopped celery (optional), onion, chopped (optional), paprika , optional

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

eggs, flour, low-fat buttermilk, salt, vegetable oil, vanilla, cinnamon, nutmeg

eggs, beaten, low fat evaporated milk, dry mustard, salt and pepper, shredded cheddar cheese, cooked ham, chopped, sliced mushrooms, drained, green pepper, chopped, red pepper, chopped, green onion, finely chopped

eggs, grated monterey jack cheese, cottage cheese, ortega chiles, atkins baking mix, baking powder, salt, melted butter