Baked Egg Custard (low carb) Recipe

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Baked Egg Custard (low carb)
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Ingredients
4
Count
Nutrition
362
Calories
Total time
10
Minutes
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Ingredients:

  • 2 large eggs
  • 1/2 cup heavy cream
  • 1 tbsp splenda granular
  • 1 tsp vanilla

Directions:

  1. Using custard or desert dish, beat eggs well.
  2. Add Splenda and flavoring.
  3. Stir cream or half& half into eggs and mix well.
  4. Sprinkle with nutmeg or cinnamon.
  5. Place in microwave and cook on 50% power for about 5-6 minutes.
  6. Custard will rise and fall as it cooks.
  7. Knife should come out clean when inserted in center of custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.1 Kcal (1516 kJ)
Calories from fat 289.8 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 454.2mg 151%
Sodium 165.18mg 7%
Potassium 189.22mg 4%
Total Carbs 3.35g 1%
Sugars 0.55g 2%
Protein 14.2g 28%
Vitamin C 0.6mg 1%
Iron 2mg 11%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 220.52 Kcal (923 kJ)
Calories from fat 176.49 Kcal
% Daily Value*
Total Fat 19.61g 50%
Cholesterol 276.61mg 151%
Sodium 100.6mg 7%
Potassium 115.24mg 4%
Total Carbs 2.04g 1%
Sugars 0.33g 2%
Protein 8.65g 28%
Vitamin C 0.4mg 1%
Iron 1.2mg 11%
Calcium 58.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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